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5 of the Healthiest Fish to Eat—and 5 to Limit

WebFish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthy omega-3 fats. The Dietary …

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WebVitamin B12 Rich Seeds For High Cholesterol: Top 7 Vitamin B12 Rich Seeds Superfoods To Flush Out Bad LDL Cholesterol

Category:  Food,  Vitamin Go Health

What is Vitamin D3

WebVitamin D (calciferol) is a fat-soluble vitamin that plays an important role in many bodily functions, including maintaining bone health, supporting immune function and more, …

Category:  Vitamin Go Health

Desk-bound workers need additional exercise to counter health …

WebPeople who predominantly sit at work have a 16% higher risk of mortality from all causes, and a 34% higher risk of mortality from cardiovascular disease. To counteract the …

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About Health Digest

WebAt Health Digest, we’re passionate about helping people take control of their health and well-being. Our products and information are designed to empower you to make …

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Chronic inflammation: What it is, why it’s bad, and how you can …

WebInflammation is a natural part of the body’s immune response. Acute inflammation is the redness, warmth and swelling around tissues and joints that occur in response to …

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What are 'Blue Zones,' and do they really hold the secrets to a …

WebAccording to Buettner, there are nine common features of Blue Zones: Physical activity: Blue Zone centenarians maintain high levels of physical activity and frequently engage in …

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How Does Freezing Food Change Its Nutritional Value

WebWhen it comes to the nutritional makeup of food, how it’s stored can make a difference.While putting leftover rice or pasta in the fridge can create resistant starch and …

Category:  Nutrition,  Food Go Health

10 Ways to Sneak More Protein Into Your Diet

WebIt contains more protein than condiments like mustard. 2. Stir Protein Powder Into Oatmeal. After you’ve cooked your oatmeal, it’s easy to stir in a scoop or two of your preferred …

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Eating More Fiber May Lower Arthritis Risk, According to New …

WebOn January 29, a team of researchers published a study in Nature about how dietary fiber may impact bodily markers of inflammation and RA. The scientists used data collected …

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Should You Ditch Low-Fat Foods for Good

WebLow-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide.The low-fat diet craze has mostly faded from headlines. …

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Is It Really That Bad to Eat After 8 PM

WebFortunately, eating after 8 PM probably isn’t a total dealbreaker for your health. “While there’s evidence linking late-night eating to potential health concerns like poor digestion, …

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What is the healthiest coffee creamer

WebElmhurst Pistachio Creme Oat Creamer. This creamer is a blend of mostly water, whole-grain oats and pistachios. It also has a touch of sweetness from real cane sugar, but has …

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These 8 habits could add up to 24 years to your life, study says

WebNo. 4: Managing stress was next, reducing early death by 22%, the study found. Stress is rampant in the US today, with devastating consequences for health, experts say. And …

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Yes, Drinking Too Much Water Is Possible—Here’s How To Know if …

WebYou can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a vital part of the day-to-day functions of …

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8 Anti-Inflammatory Pantry Staples You Should Always Keep on …

WebHere are eight anti-inflammatory pantry foods you should keep on hand. 1. Extra-Virgin Olive Oil. Let's dive into the liquid gold of the kitchen: extra-virgin olive oil. A staple in many …

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WebContact Us. Send us a message. and we’ll get back to you shortly. Email. Subject. Your message. Need more help? Drop us a quick email and we'll get back to you within 48 hours.

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Does Eating High-Fiber Foods Cause Weight Gain

WebFiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an indigestible type of carbohydrate that aids in …

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11 Superfoods That Slow Aging after 40, Say Dietitians

WebLisa Young, PhD, RDN says "Consumption of blueberries also supports brain health and may delay cognitive aging." Sabat agrees, adding that these berries have been found to …

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7 Things You Can Do Right Now to Boost Your Mood

WebIt’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a planned outing.) Other times, the culprit is a …

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4 Supplements You Shouldn't Be Taking If You Have High Blood …

WebHigh blood pressure is very common and treated with lifestyle modifications and medication. Additionally, people may take supplements to lower blood pressure. Here are some that …

Category:  Supplements Go Health

High Sugar Intake Can Increase Depression Risk by 28%, …

WebThe 2020-2025 Dietary Guidelines for Americans suggest limiting added sugar intake to less than 10% of total daily caloric intake. If you’re eating about 2,000 calories per day, that’s …

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