Headsupguys.org

HeadsUpGuys Manage & Prevent Depression in Men

WEBUnderstand Queer, Bisexual, and Gay Men’s Mental Health. Recognizing and better understanding the challenges faced by queer and gay men is an important first step to …

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URL: https://headsupguys.org/

12 Most Common Men’s Mental Health Challenges HeadsUpGuys

WEBBeyond the issues above, the following stressors can also contribute to reducing men’s mental health. Based on frequency of selection in our Stress Test the …

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Supporting a Man with Depression HeadsUpGuys

WEBThe simplest way to support a man fighting depression is to let him know that we are there for him. This section of HeadsUpGuys provides the tools to become a knowledgeable, …

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Breaking the Stigma: A Visual Journey into Men's Self-Care

WEBCombined with external support from friends, family, or professionals, effectively addressing and preventing mental health challenges such as anxiety or …

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Depression in Men, It's Not a Sign of Weakness, Learn More

WEBDepression is real. Depression is no less real than any other health issue, like diabetes or high blood pressure. It’s not in our heads and it doesn’t mean we are weak – it’s a very …

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How to Fight Depression Self Care Toolkit

WEBBetter health starts with us making a commitment to ourselves to do everything we can to live our best life. Throughout the process of recovering from depression, it’s helpful to …

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Our Impact, Helping Millions of Men Fight Depression

WEBHeadsUpGuys is a resource for supporting men in their fight against depression by providing tips, tools, information about professional services, and stories of success. Our …

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Over 100 Depression Recovery Stories

WEBJeremie's Story. “For me, depression is my body telling me that I am not living a life of purpose.”. Jeremie shares his story of running toward his fears rather than …

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Recommend Resources for Men's Mental Health HeadsUpGuys

WEBMen’s Health Apps. he. : Focusing on men’s health (mental, physical, emotional, social, and spiritual), “He.” is designed to help men identify the biggest areas of pain and stress …

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Finances and Mental Health: Where They Overlap and How to Cope

WEBThe relationship between finances and men’s mental health is complex and multifaceted. From societal expectations, to job loss, to family pressures; financial stress …

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Types of Mental Health Professionals HeadsUpGuys

WEBCounsellors. “Counsellor” is a broad term referring to someone who has received some specialized mental health training, though far less than that of psychiatrists or clinical …

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How Music Can Improve Our Mental Health HeadsUpGuys

WEBConsider these tips to help combat symptoms of depression: Incorporate background music while doing manual labour and chores. Listen to positive, uplifting …

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Stats on Suicide in Men

WEBMen account for 75-80% of deaths by suicide. Canada: In Canada, men account for 3 out of every 4 suicides. Roughly 8 men take their life every day, amounting to 3,000 deaths per …

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Real Stories of Men Fighting Depression

WEBThroughout October, we will be sharing stories and tips from men who have fought and recovered from the worst of their depression, to inspire other guys to reach …

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Gaming, Mental Health, and Depression What You Need to Know

WEBGaming, Mental Health, and Depression. Casual gaming can boost mental health by decompressing from everyday stress, but overuse can also lead to isolation, …

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Find a Therapist

WEB* To be listed in the HeadsUpGuys Therapist Directory, therapists are required to have: 1) completed a specialized training program (minimum of a Masters degree in North …

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Donate To Suicide Prevention HeadsUpGuys: Depression in Men

WEBFor help coping with the loss of a life to suicide, please see our After a Suicide page for help with the grieving process.. For those wishing to make a donation honouring a family …

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Find a Therapist Near You

WEBFor more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see: …

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