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Vitamin C – A Critical Component for Your Body

The recommended daily value is only 75mg for women and 90mg for men on average to avoid the problems listed above. Many studies … See more

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URL: https://harvest2u.com/vitamin-c/

5 Health Facts About Carrots You Should Know

WEBAbout Audrey Humaciu. Audrey Humaciu is an avid "maker" that believes homemade is better. Check out her blog, That Recipe, and rediscover the simple …

Category: Health Go Health

Carrot Greens – More Vitamin C Than the Root

WEBCarrot leaves (also called carrot tops or carrot greens) contain 6 times more vitamin C than the root and significant amounts of vitamin K that is not in the root at all. …

Category: Vitamin Go Health

Carrot Beet Celery Root Juice

WEBTry this nutrient booster juice! Carrots, celery root and beet combine to make a tasty nutrient bomb! Celery root has high contents of vitamins C and K, and various B …

Category: Vitamin Go Health

Broccoli Carrot Salad – Loaded with Fiber and Antioxidants

WEBDirections. Cut florets off of broccoli stems into bite-sized pieces. Peel lower broccoli stems (if needed) and slice thinly with a mandoline or food processor. Be sure to add any …

Category: Food Go Health

The Blood Orange – Many Health Benefits

WEBAbout Randy Farrar. Randy Farrar is the CEO and farmer at Harvest2U. He is a seasoned micro-farmer with over 35 years of experience. When he isn't farming and managing …

Category: Health Go Health

Rosemary Fermented Carrots

WEBAdd whey and salt. Cover carrots with water leaving 1” of space between the water and top of the jar. Close the jar. Place jar in a warm spot where it will not be disturbed for 4-5 …

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Minty Apple Juice

WEBMinty Apple Juice – A Refreshing Nutrient Boost. This Minty Apple Juice is a very refreshing nutrient boost for the warm spring or hot summer day. Include some …

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Blackberry Kiwi Juice

WEBBlackberry Kiwi Juice is an awesome way to get your daily fruit servings. And with the nutritional benefits of Coconut water, you’re really get start your day.. …

Category: Nutrition Go Health

10 Ways to Use Fresh Rosemary That Are Super Easy

WEB1. Oil and Vinegar Infusion and Fermentation. One of the simplest ways to preserve the flavors of rosemary is by making a simple oil and vinegar infusion and to use …

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Carrot Cabbage Spinach Juice – A Major Nutrition Boost

WEBCarrot Cabbage Spinach Juice Ingredients: Three organic carrots. A 3-4 inch wedge of organic cabbage. A handful of organic spinach. Kick’n Vegetable Frittata. Un …

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Rough Lemon – A Rare and Unique Citrus

WEBRough Lemon (Citrus jambhiri) is a tree of a citrus hybrid, a cross between mandarin orange and citron. It’s a favorite fruit in parts of India and South Africa, but …

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Carrot Tomato Celery Juice

WEBCelery is a great detoxer; carrots are full of sugar and tomato adds lots of nutrients with few calories. Tomato juice is low in calories when compared to other …

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Carrot Kale Juice Recipe For Everyone

WEB3 handfuls Spinach. 6-8 Kale leaves. 4 large Carrots. 1-piece Ginger (thumb size) Blast it all through your uber juicer and enjoy it! Let your kids try it – they’ll like it. …

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Pomegranate Marinade

WEBThis simple pomegranate marinade gives a powerful antioxidant boost to chicken, fish, pork, or lamb. Pomegranates are loaded with polyphenols, powerful antioxidants that “offer …

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