Harmonyhealthsk.ca

It’s all in your head – Part 4 of 4: Depression and Seasonal …

WebThis is a bonus of the series on health concerns that are “All in your head”. Read Part 1: Chronic HeadachesRead Part 2: Brain fog and Memory LossRead Part 3: Generalized …

Actived: 5 days ago

URL: https://harmonyhealthsk.ca/seasonal-affective-disorder/

The Power of Healthy Habits

Web“Ordinary things, consistently done, produce extraordinary results.” – Keith Cunningham ‘Tis the season for New Years Resolutions – Eat less, Exercise more, Work less, Sleep …

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Naturally Sweetened Cranberry Sauce

WebIngredients: 12 ounces (1bag) fresh cranberries 1/2 cup honey or maple syrup 1/2 cup water zest of 1 medium orange (preferably organic) about 1 teaspoon optional add-ins: 1/2 …

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What Is L-Theanine

WebL-theanine is a naturally-occurring amino acid, first discovered in green tea in 1949 by Japanese researchers. Most dried tea leaves contain approximately 1-2% l …

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Hormonal Health Program

Webif you need to be in touch outside of front desk hours, please email or call the clinic and leave a message. messages will be checked throughout the week and we will get back to …

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A Personal Spring Clean

WebSpring is a time of fresh starts and rejuvenation, a time when many have emerged from the winter and are ready to make some changes and undertake a …

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It’s all in your head – Part 3: Generalized Anxiety Disorder

WebThis is part 3 of a 3 part series on health concerns that are “All in your head” However, there will be a bonus Part 4 covering Depression due to the importance and …

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Healthy Breakfast Peach Crisp

WebSince peaches are plentiful at the moment I thought I’d provide a healthy breakfast recipe that I think you’ll love. Try adding some almond milk, yogurt or kefir and top with fresh …

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Product of the Month – Tick and Lyme Disease Prevention

WebLyme disease, a chronic and debilitating condition is on the rise in Saskatchewan. While not all ticks carry Lyme disease, it takes only one to transmit this serious illness. Prevention …

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Skin Care for Health

WebThe 80/20 concept is not a new one. This rule suggests that 20 percent of your activities will account for 80 percent of your results. One of the simplest changes you can make for …

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Product of the Month – Vitamin C

WebBoost your immune system, improve your energy and help deal with stress with Vitamin C this winter. Vitamin C: Ascorbate SAP or Scorbatate Vitamin C is an incredibly important …

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Online 21-Day Spring Meal Prep Program

WebIf there is one thing successful eaters swear by its meal prep. Michelle Miller, RHNC, is currently offering an Online-21 Day Spring Meal Prep Program. This program will get you …

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Digestive Health Archives

WebMichelle Miller, Registered Health and Nutrition Counsellor is now offering virtual (telephone or video) nutrition consults and coaching. Please contact her directly for more information …

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Slow Cooker Chicken Noodle Soup

WebIngredients 3 medium chicken breasts, trimmed of fat 3 carrots, peeled and diced 3 stalks of celery, diced 1 medium onion, diced 1/2 teaspoon of dried and crushed rosemary 1 clove …

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