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Bananas 101: Health Benefits, Nutrition Facts, Recipes, and More

One serving of banana (about 126 grams) will give you 110 calories, made up of 30 grams of starchy carbohydrates and … See more

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Kale 101: Nutrition, Health Benefits, Recipes, And More

WebNutritional profile. According to nutritionvalue.org, 100g of raw kale contains 49 calories, 0.9 g of fat, 8.8 grams of carbohydrates and 4.3 grams of protein. It offers …

Category: Nutrition Go Health

Blueberries 101: Health Benefits, History, Recipes, And More

WebAs I mentioned above, blueberries contain anthocyanin.This is a powerful antioxidant and it gives the fruit their distinctive colour. (Anthocyanin provides properties …

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Almonds 101: Health Benefits, Nutrition, Soaking, …

WebNutritional profile. Almonds are made up of 4.7% water, 21.7% carbohydrate, 21.2% protein and 49.4% fat. If you were to eat 100 grams of almonds, you’d be …

Category: Nutrition Go Health

Broccoli 101: Recipes, Benefits, Nutrition, Facts, And More

WebIn terms of vitamins and minerals, broccoli has excellent levels of vitamins C and K – 107% of the RDA for vitamin C and 97% of the RDA for vitamin K. It also has …

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Beetroot Facts: Nutrition, Health Benefits, Recipes, & More

WebThe beetroot, as might be fairly obvious, is the root of the beet plant. It is one of the several cultivated varieties of beta vulgaris grown for their edible roots and leaves. …

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Cinnamon Health Benefits (Plus Recipes & Remedies)

WebCinnamon nutrition facts. Cinnamon is virtually fat-free and sugar-free, very low in carbohydrates, and high in fiber. A single teaspoon of ground cinnamon contains …

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Spinach Health Benefits (Plus Recipes & Nutritional Facts)

WebThat same cup contains 5.35g protein, 6.75g carbohydrate, 0.47g fat and 4.32g dietary fibre and in terms of micro-nutrients it contains an excellent source of …

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Lentils 101: Health Benefits, Recipes, Storage, Sprouting, …

WebDried and fresh lentils can be bought either in cheap packets of 500g-1kg, or from bulk bins in decent whole food shops. Either way, make sure that the lentils are free …

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Brazil Nuts 101: Recipes, Health Benefits, Nutrition Facts, …

WebBrazil nuts could help you to maintain healthy cholesterol levels. Aside from improved thyroid function, however, Brazil nuts can help you to lower cholesterol …

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What Are The Healthiest Sources Of Fat For A Vegan

WebAvocado. Avocados are one of the fattiest natural foods available so this should be the first item on your grocery list. Despite having quite high levels of saturated …

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Health Benefits Of Dark Chocolate (Plus Recipes & Nutritional Info)

WebMove to Europe. It wasn’t until the 1500s that cacao finally made its way to mainland Europe. Brought over by Spanish conquistadors instead of gold or silver, the …

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Vegan Dental Health: Will Being Plant-Based Harm My Teeth

WebVegan dental health is a topic of concern for many people considering transitioning over to a plant-based way of living. We often get asked about the potential …

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Can You Eat The Core Of A Pineapple

WebVitamin C and more. Finally, the core of a pineapple is loaded with another water-soluble antioxidant: vitamin C. This vitamin can, like fiber, help protect us against …

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What Is Carnauba Wax And Is It Okay For Vegans To Use

WebYes! As it is derived solely from a plant-based source, carnauba wax is vegan and is often seen as a good alternative to beeswax and other non-vegan products such …

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Is Soy Sauce Vegan

WebMost of the health concerns surrounding soy products are, unsurprisingly, associated with processed products, so these should be avoided. Soy is a good source …

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Best Vegan Multivitamins To Supplement A Plant-Based Diet

WebThis multivitamin has a great blend, including 20+ different vitamins and minerals to give consumers a broad spectrum of essential support for those following a …

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Best Copper Water Bottle For Ayurvedic Benefits

WebAnother copper bottle benefit widely spoken about is that the mineral aids in wound healing. Copper is said to have antibacterial, antiviral, and anti-inflammatory …

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Best Vegan Shampoo And Conditioner: A Cruelty-Free Hair Care …

WebBest vegan conditioner for oily hair. If you’re looking to add a vegan conditioner for oily hair to your bathroom cabinet, try Beauty Without Cruelty’s Rosemary, …

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