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Healthy American Goulash Recipe

WEBHeat a large Dutch oven or large soup pot over medium-high heat. Brown the ground beef. (If using ground venison, turkey, or buffalo add 2 Tbsp bacon …

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Healthy Whole Foods Meatloaf

WEBMix together all meatloaf ingredients in a large bowl until well blended. Divide the meat mixture into two parts. Make each part into a flat loaf on top of the tin …

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Clean Eating Chocolate Fruit Dip

WEBIt's perfect for dipping fruit like apples or strawberries. At only 77 calories you can indulge without feeling guilty. Prep Time 5 mins. Total Time 5 mins. Course: …

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Coconut Lime Energy Balls

WEBStep 2: Process on high until a crumbly and sticky mixture form. Take some mixture and see if it sticks together enough to form into a ball. If it does, go ahead and form your …

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Get Your Digestive System Healthy

WEBOn the other hand, we should try and include lots of anti-inflammatory foods in our diets such as olive oil, tomatoes, green leafy vegetables (collards, kale, and spinach), nuts …

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10 Healthy Food Swaps

WEBSarah’s Week in Review: “I feel like I have been doing really well with lunch and dinner, but we definitely DID NOT have the healthiest snacks this week!We hit up McDonald’s one …

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30 Whole Food Breakfast Recipes

WEB1. Cut up some cheese, hard boiled egg, and an apple. Place all of these items with a handful of nuts on a plate in the middle of your breakfast table for added …

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Dr. Ray Strand Changed My Life

WEBDr. Ray Strand’s Healthy for Life Program has been involved in three separate clinical trials. The last two clinical trials were IRB studies or done under the guidelines of the FDA. All …

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10 Healthy Vacation Ideas

WEBSmack dab in the middle of my 12 week “Countdown to 30“ Adventure, my family went on a 9 day vacation to Montana. I am not going to lie, I was TERRIFIED! I had been diligent …

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Cranberry Seeds Rice Krispie Treats

WEBCranberry Seeds Rice Krispie Treats | This easy gluten free and dairy free rice krispy treat recipe is vegan and oh so pretty! This original recipe is made new with the addition of …

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Low Calorie Baked Donuts

WEBScoop batter into greased donut pan or put mixture in Ziploc bag. Cut the corner off of the bag and pipe into the donut pan wells. Bake @ 375F for 30-32 minutes …

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Yogurt Peanut Butter Dip (5 Ingredients)

WEBMix all ingredients (minus the fruit & cinnamon) in a small bowl. 1/2 cup plain Greek yogurt, 2 Tablespoons powdered peanut butter, 1 teaspoon coconut sugar, 1/2 teaspoon vanilla …

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10 Healthy Living Secrets E-Course

WEBThe purpose of this totally free e-course is to empower you to transform the way you think about healthy lifestyles and equip you to make small changes that will pay off in the long …

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5,000 Sq Ft Food Garden Plan

WEBInside: Lessons learned from last year’s 5,000 square feet food garden, including a brief video slideshow, comprehensive food garden plan {including 45 fruits & vegetables and …

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High-Protein Bone Broth Hot Chocolate

WEBBone Broth – I use chicken bone broth, because it has a slightly milder taste than other varieties, but beef bone broth will also work!; Chocolate Milk – Fairlife chocolate milk is …

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7 Reasons You Need to Learn How to Boil a Chicken!

WEB7 Reasons You Should Learn How to Boil a Chicken. 1. It’s Tasty. The meat is always moist, tender, and delicious. Say goodbye to dry chicken! 2. It’s Easy. There are only a …

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Skinny Egg Roll in a Bowl

WEBInstructions. In a large pan, brown turkey sausage. Next, add in bag of coleslaw, red pepper slices, whites of onion, and grated garlic. Saute with browned meat for 2-3 minutes. …

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Pina Colada Energy Bites

WEBInstructions. Add all ingredients to food processor. Process on high until a crumbly and sticky mixture form. Take some mixture and see if it sticks together enough to form into …

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