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What’s the difference between mental health and wellbeing

Is there a difference? Well, the answer is yes, and also no. Think of ‘mental health’ the way that you would ‘physical health’ – we all fall on a spectrum. On one end, we have daily health (nutrition, exercise, sleep, etc.) and on … See more

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URL: https://happiful.com/the-difference-between-mental-health-and-wellbeing

How can the world's four elements boost your wellbeing

WEBTake inspiration from earth, wind, fire, and water to discover the science-backed ways they can improve your mood, and boost your wellbeing. Lying on a beach, …

Category:  Health Go Health

60 positive mental health stories from the past five years

WEBIn response to the impact of the pandemic, the government announced its £500 million Mental Health Recovery Action Plan.. With young men being one of the …

Category:  Health Go Health

Happiful Magazine

WEBHappiful Magazine. Our monthly publication is filled with guidance, insightful articles, and personal interviews, all aimed at nurturing a sense of positive mental health and …

Category:  Health Go Health

8 holistic wellness trends you need to try

WEBAnother popular wellness trend in the past year is breathwork. Possibly spurred on by the increase in searches for tips on relaxing and sleeping, breathing …

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The top 10 wellbeing skills we all want to learn

WEBIt encourages physical, mental, and emotional relaxation at a slow pace, while you hold a pose for five minutes (or more) and practice deep breathing. At its core, …

Category:  Health Go Health

The Importance of Moving Your Body for Mental Wellbeing

WEBThe Importance of Moving Your Body for Mental Wellbeing. Physical and mental health. They go hand-in-hand. If you’ve ever struggled with your mental health, …

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Is artificial intelligence the future for healthcare and how can we

WEBAccording to Statista, in 2019, 3.25 billion virtual assistants were used worldwide – and that figure is predicted to more than double to 8.4 billion by 2024. But …

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What is a zine and how can it support mental wellbeing

WEBThe power of zines comes, too, from their ability to connect communities. “Zines can help you feel listened to and valued,” Deborah says. “They can help link …

Category:  Health Go Health

Happiful Magazine

WEBHappiful exists to help everyone find the mental health and wellbeing support and advice they need. We’re proud to be a Certified B Corp, using our business as a force for good.

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Wellbeing Happiful

WEBWe’re on a mission to create a healthier, happier, more sustainable society. Find Out How. Your health and wellbeing should always come first, we provide professional opinions, …

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What are the wonderful wellbeing benefits of Lego play as an adult

WEBIt’s no surprise that Lego brings wonderful learning opportunities for both adults and children, but apart from the commonly known benefits like teamwork and …

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12 best subreddits to support mental health and wellbeing

WEB6 subreddits for mental health r/MentalHealthUK. Dedicated to providing support, resources, and mental health related news for those in the UK, …

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How to Talk to Kids About Parental Mental Illness

WEBFirst steps. For more information and advice on talking to children about mental health, visit: • Rethink.org – helping change attitudes and the lives of those …

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What is spoon theory

WEBThis is where spoon theory comes in. Spoon theory has been a popular metaphor for more than a decade among numerous disability communities. The theory …

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#ChangeTheStory: Campaign launches to tackle the stigma

WEBNew campaign, #ChangeTheStory, launched today by The Hearts Minds and Genes Coalition. Research released today shows that 16% of people think eating …

Category:  Health Go Health

I Am. I Have Podcast Happiful

WEBPODCAST. Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's …

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Why we need to stop judging health by appearance

WEBIn fact, 29% of people in the survey said they’d been refused access to facilities because their conditions aren’t visible; 61% of negative experiences faced by …

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20 greatest mental health songs

WEB15. Wake Me Up When September Ends - Green Day. Frontman Billie Joe Armstrong regarded this hit – about the death of his father when Billie was 10 years old …

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