Handandwristinstitute.com

6 Best Foods To Keep Your Joints Healthy

Cherries are a great source of antioxidants that can help reduce swelling in joints and muscles. Cherries get their bright red … See more

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Is There Food That's Good for Joint Health

WebDr. John Knight. Dr. Knight is a renowned hand, wrist and upper extremity surgeon with over 25 years of experience. Dr. Knight is a Board Certified Orthopedic Surgeon and …

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What Foods Should I Avoid if I Have Arthritis

WebSaturated and Trans Fats. Avoid foods high in saturated and trans fats, including red meat, fried foods, processed meats, and commercially baked goods such as donuts and french …

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The Importance of Hand Exercises The Hand and Wrist Institute

WebIf you’re experiencing pain in your fingers, hands, or wrists, make an appointment with Dr. Knight of The Hand and Wrist Institute. Our team will conduct a thorough examination to …

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The Importance of Aftercare for Hand Surgery

WebThe Importance of Aftercare for Hand Surgery. Hand surgery describes any surgical procedure performed on the hand that aims to improve its function, relieve pain, or both. …

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What Are Heberden’s and Bouchard’s Nodes

WebHeberden’s and Bouchard’s nodes are the result of a degenerative joint disease called osteoarthritis. This condition happens when the protective cartilage, the firm, flexible …

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What is Reconstructive Hand Surgery

WebPurpose of Reconstructive Hand Surgery. Reconstructive hand surgery involves a range of procedures performed with meticulous precision. The goal is to optimize hand function, …

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Closed vs. Open Fractures The Hand and Wrist Institute

WebClosed fractures, sometimes called simple fractures, don’t involve a break in the skin. With open or compound fractures, the broken end of the bone protrudes through the skin, …

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Can a TFCC Tear Heal Without Surgery

WebThe quick answer to this question is yes, a TFCC tear can heal without surgery. It’s important to understand that the area toward the outside of the wrist will heal better …

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Wrist Range of Motion Exercises

WebWrist Extensor Stretch. Hold your affected wrist and arm out in front of you with your wrist bent and fingers pointed towards the floor. Use your other hand to gently bend your wrist …

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What Causes Bone Spurs in Finger Joints

WebBone spurs, also called osteophytes, are outgrowths of bone that develop along a bone’s edge over a prolonged period. These lumps of extra bone often occur in joints, where the …

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Medical City Argyle

WebMedical City Argyle. The Hand and Wrist Institute has chosen Medical City Argyle as its preferred surgery facility as there are very few hospitals within the US that have such …

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Is Cracking Your Knuckles Bad

WebCracking a knuckle is the act of manipulating a joint of the hand so that it creates a cracking or popping sound. The act involves applying pressure or tension on one or several digits …

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Cumulative Trauma Disorder (CTD)

WebWhat are the symptoms of Cumulative Trauma Disorders? CTDs may present with pain, tenderness, edema, tingling, weakness, numbness, and loss of joint mobility or …

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Wrist Injuries & Conditions

WebCarpal tunnel syndrome is a common wrist injury. It occurs when the median nerve in the wrist becomes compressed. This is often due to repetitive hand and wrist movements, …

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Is a Cat’s Purr Actually Helpful to our Bones

WebYes, a cat’s purr has been associated with the potential to lower stress levels in both cats and humans. The low-frequency vibrations produced by purring have a calming effect …

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Can Trigger Finger be Cured Without Surgery

WebTrigger finger, also known as flexor tendonitis or stenosing tenosynovitis, is a condition that affects the fingers or thumb. It causes pain, stiffness, and difficulty moving the finger. …

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Texting and Typing: Common Hand and Wrist Injuries

WebTexting, typing, swiping, and scrolling all create repetitive stress on the hand and wrist – similar to sports like golf or baseball. Despite their gentler nature, the consistency of …

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Proper Typing Techniques to Help Avoid Hand Fatigue or Injury

WebWrist Extensions and Flexions. Extend your arm forward with your palm facing down. Use the other hand to pull your wrist upward, feeling a stretch on the underside. Hold for a …

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