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Benefits of Walking

WEBWalking also helps calm the mind and reduce the effects of stress. The rhythm of walking helps us enter a light meditative state, which then regulates breathing, lowers stress …

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URL: https://haleintegrative.com/therapeutic-benefits-of-walking/

Whole Person Healthcare

WEBWe collaborate with your current doctors to treat the whole of you. Integrative health is based on evidence, based on science, based on you. We support what works best for …

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Integrative Health Team Providing Comprehensive Care

WEBDr. Brian Meyer, MD. Board Certified Physician and Acupuncturist. Board-certified physician Dr. Meyer spent over a decade honing his craft: 7 years as a primary care provider …

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Behavioral Health for Mind, Body, and Spirit Care

WEBBehavioral health care and mental health care focus on thought processes and emotions, on personal narrative, and helping the mind communicate with the brain. …

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Integrative Medicine Ha.Lé Integrative Health Nashville, TN

WEBIntegrative Health Services For Your Body. Integrative Health is about results. We specialize in collaborative, multi-modal care. This means you have a team working …

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The Key to Gut Health

WEBThe microbiome is key to gut health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.

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What is Integrative Health

WEBIntegrative Wellness created with You in mind. Our individualized, evidence-based holistic health plans support your mind, body and spirit. Schedule a Free 15 min Phone …

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Gentle stretching exercises create foundation for wellness

WEBThis 11-minute audio podcast guides listeners through a series of simple, gentle stretching exercises that release tension in the neck, shoulders, chest, back and spine.

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Curious Minds: Dr. Mario Martinez's interview with Dr. Deepak …

WEBDr. Mario Martinez is a Clinical Psychologist. In 1998 he developed the theory of biocognitive science based on research that demonstrates how thoughts and their …

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Mental Health Articles HaLé Integrative Health Nashville, TN

WEBIntegrative mental health for trauma, anxiety, depression, grief, and life changes. Holistic counselor and functional medicine.

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What is Fascia and Why It's Important HaLé Integrative Health

WEBIt connects every part of the body with every other part, wrapping around muscles and holding organs in place. Addressing issues in the fascia can reduce pain, increase range …

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Bodywork vs. Massage: What's the Difference

WEBBodywork at Ha.Lé is a type of massage that focuses on addressing dysfunction and promoting tissue health. It takes a strong therapeutic approach to each session, working …

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Nutritionists in Nashville

WEBOur Process:. Intake: We talk with you about your health concerns, health history, and current goals.. Assessment: We will assess your physical, mental, and energetic body …

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Yes, HSAs and FSAs cover massage and acupuncture

WEBHealth Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used to pay for massage and acupuncture treatments, as long as your physician recommends it with …

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Integrative Body Work in Nashville

WEBOur Process:. Intake: We talk with you about your health concerns, health history, and current goals.. Assessment: We assess your physical, mental, and energetic body …

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Our Holistic Health Approach

WEBOur deepest intention at Ha.Lé is to inspire healing transformation through holistic health practices. In other words, our approach focuses on improving your long term wellbeing.

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Triphala for Digestive Health

WEBTriphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. …

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