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Get Your Life In Balance with Health Triangle

WebHealth is a choice for you to make. Make health your priority, so you become the priority to yourself. The health triangle is also known as the wellness triangle. Also, it is a measure …

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8 ways to keep your nervous system healthy

WebBeef rich in vitamins can help in improving immune system health. Eating a diet equipped with vitamins and minerals is a must to keep your nervous system healthy. Vitamins also …

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5 Ultimate Health Related Fitness Components

WebThese are a complete package that helps the individual in bettering their physical fitness and wellness. By engaging oneself in physical activities on regular basis one can reduce …

Category:  Fitness Go Health

Isotonic Exercise

WebIsotonic Exercise – Examples and Benefits. Exercises are the best way to keep a human body fit and going in the long race of life. Studies claim that doing frequent exercises not …

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Feel Better Foods: Diet that boosts your mood

WebA lot of individuals prefer making an avocado dip that you can have with cucumbers, carrots or nachos and chips. It also improves your mood and can be added to your list of happy …

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Health is wealth: 11 habits for happy, healthy and long life

WebDiscover the secrets of healthy living and get practical tips on diet, exercise, and mental wellbeing. Invest in your health and achieve true wealth. Read now and change your life …

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15 positive change in life for true happiness

WebDiscover more from HabitYou | Habit Tracker App, Journal, Day Planner. Subscribe now to keep reading and get access to the full archive.

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Benefits and Pitfalls Of Working Out Everyday- 5 Learnings From It

WebReduce The Risk Of Chronic Disease With Regular Workout. The primary cause of the chronic disease is the lack of regular physical activity. Regular exercises have proven as …

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15 Proven Ways to Practise and Improve Intellectual Wellness

WebDiscover 15 practical strategies to enhance your intellectual wellness and sharpen your cognitive abilities. Improve your mental clarity, critical thinking, and creativity.

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Qigong Meditation Complete guide – Benefits and Techniques

WebDiscover the transformative power of Qigong Meditation. Learn about the benefits of this ancient practice and explore techniques to help you cultivate inner peace and vitality.

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What is Sleep Hypnosis and how to do it

WebHypnosis is the process of making a person focus intensely on a particular image or thought. Hypnosis has the power to positivity impact a person’s thoughts and actions as the …

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25 Self Care Sunday routine ideas to Supercharge your life

WebIndulge in some serious self-care with our handpicked Self Care Sunday routine ideas! Discover powerful ways to recharge your mind, body, and soul, and unlock the key to …

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21 ways to Feel Better when sad

WebYoga to feel better. Yoga isn’t just about the body, it’s not just some stretching and twisting. This form of exercise literally means union, union with the ultimate. Firstly, by working at …

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8 basic types of moods – Emotions psychology

WebSadness. Sadness is a type of mood that is related with a dull state of mind. One another basic mood every person experience from time to time is sadness. Sadness is related to …

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Isotonic vs Isometric Exercise – Which one is best for you

WebIsotonic vs Isometric Exercise – Which one is best for you? Exercises have been a remedial practice during these tough times. Many advisory and sports journals emphasized their …

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Is anxiety a disability

WebIs anxiety a disability? Anxiety, a serious mental condition prove to be a disability to work. Anxiety is a condition that affects millions of people worldwide.

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Unlocking the Power of Peptides for Weight Loss: Your Ultimate …

WebUnlocking the Power of Peptides for Weight Loss: Your Ultimate Guide Peptides are being used popularly for weight loss. Peptide therapy is one thing that is gradually grabbing …

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Living A Nomadic Lifestyle – Advantages and Disadvantages

WebTake, for example, Chiang Mai, a mountainous city 700 Km away from Bangkok in northern Thailand. It is one of the thriving spots for digital nomads and is like a hub for them.

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