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Habio — Your Habit Tracker App ⭐️

WEBConnect with Habio on social media. Habio is a simple assistant that helps you build new healthy habits . Set Personal Plan , track your progress and goals 🎯, make a To-Do list …

Actived: 8 days ago

URL: https://habio.app/

How to Reduce Body Fat Percentage: Most Effective and Healthy …

WEB10 of the best ways to lose body fatand stay healthy. 1. Start lifting weights. If you want to lose only body fat and gain muscle, make sure you have a strength training routine in …

Category:  Health Go Health

What are the Best Healthy Drinks Besides Water

WEBKombucha. Kombucha is a type of fermented tea. As we've mentioned before, tea can easily be used as a replacement for water. Fermentation increases the probiotic content, …

Category:  Health Go Health

Eating Late at Night: Myth or Not

WEBGetting 7 to 9 hours of quality sleep every night is beneficial for pretty much every aspect of your health: inflammation levels in the body, stress levels, heart health, and eating …

Category:  Health Go Health

Best Exercises to Get Stronger and Have a Healthy Body

WEBPushing pedals is a great aerobic workout. Aerobic exercises make good for your brain, heart, and blood vessels. Moreover, during any aerobic activity your body releases …

Category:  Health Go Health

Serotonin: What It Is and How to Increase Serotonin Levels

WEB1. A nutritious and healthy diet. A healthy diet is the best way to start boosting your serotonin levels. Foods that have been linked to increased levels of serotonin include …

Category:  Food Go Health

Daily Routine for Mental and Physical Health

WEB1. Keep moving. Physical activity is essential for us to stay healthy. Under physical activity, we don't merely understand going to the gym, powerlifting, or 10 km running. Walking is …

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9 Healthy Sleep Habits: Practical Ways to Improve Sleep and Health

WEBEnhance your bedroom environment. The ideal temperature for sleep is between 60°F (15.6°C) and 67°F (19.4°C). Light also dramatically affects your ability to sleep. …

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How to Build Mental Habits That Support Your Mental Health

WEBMental health state relates to your physical health Physical health is significantly associated with the state of mental health. The studies show that our overall well-being …

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Excessive Thirst: Why are You Thirsty All the Time

WEBIf you feel that your stress and anxiety are getting out of control, talk to a mental health professional. Summary. Thirst may simply mean that you're dehydrated. If that's the …

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Changing Mindset for Weight Loss: 7 Secrets to Stay in Shape

WEB1. Set diet and fitness goals. Having a clear set of achievable goals will help you maintain the correct mindset for weight loss. If you have a positive growth mindset and believe …

Category:  Fitness Go Health

Mental Strength as a Key Factor to Your Mindful Life

WEBLoneliness and social isolation have a devastating impact on your physical and mental health, so do your best to cultivate strong relationships with your friends and loved …

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What Is Body Image and How Can It Affect a Person's Health

WEBAnorexia can then develop into bulimia, a mental health condition that makes the affected person binge on food and then take laxatives or force themselves to vomit. In short, a …

Category:  Food Go Health

Running in the Morning: Is It More Than Just a Weight-Loss …

WEBOther health benefits of running in the morning include improved sleep, a boost in energy, and increased concentration. Physical activity releases endorphins (the feel-good …

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Pros and Cons of Vegan Diet: Dangers and Health Benefits of …

WEBOver time, veganism has evolved into a lifestyle as much as it is a diet. Many vegans have moral and health reasons for abstaining from meat, which helps them stick to their plant …

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How Often Should You Eat

WEBHaving small and frequent meals. Nutrition experts recommend eating three balanced meals and one to three snacks each day. The calories you need depend on many …

Category:  Nutrition Go Health

How to Stop Being Lazy: 8 Successful Strategies to Start With

WEBEat high-protein foods to increase your energy, such as Greek yogurt, almonds, tuna, and eggs. Avoid consuming food that drains your energy like sugar, refined carbs, alcohol, …

Category:  Food Go Health

Morning Routine for Success

WEBHere are the top 6 morning habits to adopt. 1. Make your health a priority. High performers do not joke with their health and personal care because it gives the best ROI (return of …

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4 Reasons You Can’t Concentrate and 6 Practical Ways to Improve …

WEBThe benefits of physical exercise go beyond physical health. There is also an immense benefit to overall productivity and concentration. According to a study conducted by the …

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Waist Circumference: How to Measure Your Waist Size Right

WEBThis is essential to get the right measurement. You mustn't measure over your clothing or be wearing anything that could put pressure on your skin as this could easily give you …

Category:  Health Go Health

How to Set Strong Short-Term Goals and Achieve Them Without …

WEB1. Make a detailed career plan. A goal without a plan is just a wish. Successful people set ambitious but realistic long-term goals and break them down into logical sequences of …

Category:  Health Go Health

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