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5 Healthy Eating Habits Of A Fitness Freak Gympik Blog

Try to include the following food groups in your regular meal chart: 1. 5 different kinds of vegetables and fruits.Include foods that provide … See more

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URL: https://www.gympik.com/articles/5-healthy-eating-habits-fitness-freak/

Gympik Fitness Blog Diet & Nutrition Weight Loss Health

Web5 Benefits of Push-Ups That Will Blow Your Mind. Fitness Subhra Moitra - February 23, 2022. 90. Push-ups, which are commonly thought of as an upper-body-only exercise, …

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This Tells you Why your Mental Wellness is Important

WebWhen you prioritize your health, you stave away all that can bring harm to your body and invite any sort of malice to your health. Emotions under control. When you understand …

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5 Benefits of Push-Ups That Will Blow Your Mind Gympik Blog

Web5. Helps Promote Cardiovascular Health. According to studies, push-ups are great exercises to promote cardiovascular health. Push-ups work a variety of muscles …

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6 Reasons Why Chocolate Is Good For Your Health Gympik Blog

Web4.Chocolate is g ood for your gut. Cocoa beans are rich sources of polyphenols, a type of antioxidant. The good bacteria in colon feed upon these antioxidants and get absorbed …

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Women and Physical Fitness: A Personal Take Gympik Blog

WebThis means they can go on for a longer workout session and recover faster. Compared to the current scenario, women earlier were more physically active. Activities …

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Tools to calculate your fitness levels

WebGympik.com offers you one exceptionally great tool to calculate your fitness age where by entering the above entities will give an instant result thus making you realize that “Health …

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Importance of Fitness for Children Gympik Blog

WebMental Health: Physical exercise has a positive impact on children’s mental health. It helps reduce stress, anxiety, and depression, promoting better emotional well …

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6 Awesome Mental Health Benefits Of Working Out! Gympik Blog

WebApparently, a good workout session can actually do this for you – better your memory and help you tap into your creative side. As mentioned earlier, research has …

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Impact of Physical Activity on Kids’ Health Gympik Blog

WebPhysical activities or exercises release endorphin; hormones which make you feel energetic, good, and calm, helps contain anger and builds a positive attitude …

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Social Media And Its Impact On Fitness Gympik Blog

WebThe recent trend of fitness addicts all over social media is a huge craze. According to research, 86% of US adults have at least one social media profile. With the …

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Health Benefits of Skipping for your Kids Gympik Blog

WebPhysical benefits of Skipping. Regular skipping makes the heart muscles stronger and prevents the risk of cardio vascular disorders in childhood and later in life. …

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Write For Us Gympik Blog

Web21638. We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational content that …

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Gympik: Best Gyms, Yoga, Dance, Zumba, Aerobics, Pilates Near You

Websubscribe. Best offers near you on Gyms, Yoga Classes, Zumba, Dance, Aerobics, Pilates, Cross Functional & Martial Arts for Weight Loss, Muscle Gain & Weight Training at Gympik.

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Changing Trends In The Fitness Industry And Its Impact

WebDNA testing for tailor made nutrition and workouts (nascent stage in India): Impact= Customisation. Social media (Youtube): Impact = Influence and competitive …

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Why Is Oral Health So Important And Yet Neglected

WebUnfortunately, oral health is also one of the biggest areas that we tend to neglect. Dentist appointments, changing toothbrushes regularly, flossing after every meal …

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7 Super Wow Benefits Of Ragi And How To Consume It

WebAbsolutely gluten free: Unlike all the other cereals, ragi is absolutely gluten free. Meaning people with celiac disease or gluten sensitivity can consume this without …

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Indian Women’s Cricket Team’s Fitness Regimen & Diet Plan

WebHere’s a Diet Plan that Indian Women Cricketers follow: Their daily meals are divided into 5-8 meals. More of lean protein is included in each meal. Meals include fruits …

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Volt Fitness: The Health Club Which Has Electrified Bangalore

WebDesigned to be a perfect blend of luxury and fitness, this high-intensity fitness club promises to offer you way beyond the regular weights and cardio routine. …

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Score Health & Fitness Club Alwarpet, Chennai

WebOffers - Score Health & Fitness Club near Alwarpet in Chennai for weight loss, workout & weight training. View Fees Contact Number Address Facilities Reviews Timings Gallery. …

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Pegasus Health Club Karve Nagar, Pune

WebPegasus Health Club Karve Nagar, Pune. 36/2/1, Samarth Path, Near Pratidnya Hall, Karve Nagar, Raghukul Society, Ganesh Nagar. 08046800092 (Dial Extension : 3545)

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