Gymondo.com

How to Stay 100% Committed to Your Fitness and Health Goals

Have you found yourself saying, “I’ll start next week?” Has “next week” become “next month” or even “next year?” By working out irregularly, you’re not allowing your body to adapt to … See more

Actived: 7 days ago

URL: https://www.gymondo.com/magazin/en/motivation-en/how-to-stay-100-committed-to-your-fitness-and-health-goals

7 Signs Your Fitness Is Improving Other Than Weight Loss

WEBOne telltale sign that you’re on the right path to leading a happier and healthier life is that you do everything in your power to not miss a workout. And this …

Category: Health Go Health

Train Longer and Harder: 7 Proven Strategies to Boost Your

WEBWant to exercise longer and harder? Increase your stamina and endurance. When you think of the words “stamina” and “endurance,” you may presume it only …

Category: Health Go Health

Why Fitness Challenges Should Be Your #1 Priority in 2020

WEBHave you ever struggled to keep up with a fitness routine? Maybe you’ve started off strong—setting goals, buying new workout gear, hitting the gym early each …

Category: Fitness Go Health

5 Biggest Fitness Trends of 2020

WEBHealth and wellness have taken on a whole new meaning in 2020, especially since we’re confined to smaller spaces than we’ve previously been …

Category: Health Go Health

Getting Past a Weight Loss Plateau: The Pros and Cons of

WEBHave you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros. Once you’ve tried high …

Category: Health Go Health

What Happens to Your Body When You Take a Break From …

WEBHowever, when you stop exercising for 2 weeks or more, your VO2 max and your heart and lung capacity rapidly decline. In fact, studies suggest by week 4, your …

Category: Health Go Health

LISS vs. HIIT: Which One’s Best for You and Your Goals

WEBPros. Less stress on the joints — Because you’re working at a lower intensity, it’s way easier on your joints than HIIT. Increased endurance — Over time, …

Category: Health Go Health

Mood-Booster: You Deserve This 7-Day Mental Health Challenge

WEBFind everything you need to support your mental health in the Gymondo app. Explore 1000+ easy-to-make recipes and 100s of quick and effective workouts. And …

Category: Mental health Go Health

This Woman’s 9-Month Transformation Is Proof That Sticking

WEBGymondo can help you reach your weight loss goals. Join 1000s of happy users like Vanessa and start your weight loss journey today. Choose from over 30 …

Category: Health Go Health

Women’s Body Fat Percentages: What’s Considered Normal

WEBAccording to the calculation, a BMI below 18.5 is considered “underweight,” 18.5 to 24.9 is considered “healthy,” 25 to 29.9 is considered “overweight” and 30 to …

Category: Health Go Health

Your 30-Day Summer Body Fitness Challenge

WEBLooking to shake up your summer routine? You’ve come to the right place! Dive into Gymondo’s tough-but-doable 30-Day Summer Fitness Challenge. This …

Category: Fitness Go Health

Is Flexibility Important

WEBStruggling to touch your toes? Suffer from stiffness that limits your daily tasks? Find out why stretching is so important and how you can increase your flexibility …

Category: Health Go Health

Do Micro Workouts Really Work

WEBDo 5- or 10-minute workouts do the trick? This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to …

Category: Health Go Health

Top 3 Kegel Exercises to Train the Most Important Muscle in

WEBDance away the blues in 10 minutes! Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm …

Category: Health Go Health

7-Day Sugar-Free Challenge to Shed Fat

WEBWe created this 7-day sugar-free challenge with YOU in mind. Our goal is to make cutting out added sugar a bit easier for you. Just remember—take one day at a …

Category: Health Go Health

5 Ways to Create Positive Energy by Staying Hydrated

WEBWater, in recent years, has been coined “the latest celebrity skincare secret.” But this mystery elixir helps with more than just making J-Lo’s skin glow. Feeling …

Category: Health Go Health

Why Am I Not Losing Weight Despite Working Out Regularly

WEBOne of the common misconceptions about weight loss is that the pounds will just fly off. That’s not exactly true. When you’re working out, your body is doing two …

Category: Health Go Health