Gymgeek.com

Full Body Workout (2023)

WEBYou can perform full body workouts between 1 and 4 times per week, although we recommend using a split routine if you train 4 or more times per week. Each …

Actived: 5 days ago

URL: https://gymgeek.com/workout-routines/full-body-workout/

Back Day Workout Routines – With and Without Deadlifts

WEBThe Back Day Workout #1. This is our go-to back day workout routine. These exercises will fit well into many push pull legs routines. The idea is that you would train …

Category: Health Go Health

Calorie Calculator – Estimates for Weight Loss or Weight Gain

WEBThe calculator will show results for 0.25 kg (0.6 lb), 0.5 kg (1.1 lb), 0.75 kg (1.7 lb) and 1 kg (2.2 lb) increments of weight loss or gain per week. For each of these …

Category: Health Go Health

11 Best Exercises for Rhomboids – Rows, Pulls, Flyes

WEBExercises that involve scapular retraction (the pulling of your shoulder blades together and back) will engage your rhomboids. These exercises are typically …

Category: Health Go Health

Find the Best Workout Routine For You

WEBA typical 3 day workout routine is the push-pull-legs routine: Monday – Push – Upper body exercises targeting the chest, shoulders and triceps. Exercises may …

Category: Health Go Health

How To Do Leg Press Correctly – For All Fitness Levels

WEBYour heels should be flat against the surface. In the starting position, your legs should be bent at a 90 degree angle. This is the optimal angle to sufficiently engage …

Category: Health Go Health

5 Day PPLUL Split (Push, Pull, Legs, Upper, Lower)

WEBA typical PPLUL split will be structured like this: Day 1 – Push day: Chest, shoulders and triceps. Day 2 – Pull day: Back, biceps and rear delts. Day 3 – Leg day: …

Category: Health Go Health

90 Day Workout Plan

WEBThe 90 day workout plan consists of a sequence of compound body building exercises, individual body part muscle chiseling and cardio each day. First 5 weeks - …

Category: Health Go Health

How to Do a Bench Press: Muscles Worked, Benefits, Tips

WEBLie down flat on your back on a bench. Plant your feet onto the ground. Hold a pair of dumbbells in each hand, then bring them inline with your shoulders. Press the …

Category: Health Go Health

How to Do an Upright Row

WEBThe cable upright row uses a cable machine. Simply stand in front of the machine, with your feet shoulder-width apart and knees slightly bent. Grab the handle …

Category: Health Go Health

How to Do an Inverted Row (6 Variations) – Illustrated Guide

WEBSqueeze your shoulder blades - Squeeze your shoulder blades at the top of the movement to ensure you are fully activating your rhomboids and traps. This …

Category: Health Go Health

BMI Calculator – Calculate BMI Based on Weight and Height

WEBHealth conditions associated with overweight and obesity include: Heart disease and stroke – Extra weight makes you more likely to have high blood pressure …

Category: Health Go Health

How to Do Dumbbell Shrugs (4 Variations) – Illustrated Guide

WEBHow to do. Stand in front of a cable machine, with your feet shoulder-width apart. Select an appropriate weight on the weight stack. Hold the cable attachment with …

Category: Health Go Health

How to Do Calf Raises Properly

WEBEngage your core, and let your arms hang naturally to your sides. Perform calf raises according to the 2-1-2-1 rule. This is where you raise over 2 seconds, pause for 1 …

Category: Health Go Health

9 Leg Curl Variations – How to Do a Leg Curl – Illustrated Guide

WEBSecure the attachment to your ankle and lie face down on a mat. Start with your legs fully extended. Using your hamstrings, curl one leg up towards your buttocks, …

Category: Health Go Health

Macro Calculator – Carbs/Proteins/Fats Ratio Calculator

WEBThe low carb macro ratio follows a 40/30/30 split between carbs, fats and proteins. 40% of your daily calorie intake should come from carbohydrates, 30% from …

Category: Health Go Health

How to Do a Tricep Kickback (7 Variations) – Illustrated Guide

WEBHow to do. Stand with your feet hip-width apart, holding a dumbbell in each hand. Bent your knees slightly, then hinge forward at your hips. Keep your back straight, …

Category: Health Go Health

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