Gymcrafter.com

How to Improve the Air Quality in Your Home Gym in 2024

I’ve got two last tips for improving the air quality in your home gym. One obvious and one maybe not so much. First, air the place out! Open a window or door. Install an exhaust fan. Do whatever you can to get fresh outside air into your workout space.It’s easier to … See more

Actived: 4 days ago

URL: https://gymcrafter.com/how-to-improve-your-home-gym-air-quality/

9 Must Have Essentials Found in the Best Home Gyms

WEBAll home gyms need 3 things: Room to train, resistance to train with, and an indoor cardio option. Resistance is usually a barbell, rack, plates, and dumbbells, but it …

Category: Health Go Health

Home and Garage Gym Training Program Reviews

WEBIf you train regularly or play a sport, having an effective mobility program in your health and fitness toolkit is essential. The same is true if you are feeling those creeping aches and …

Category: Fitness Go Health

How To Maintain Your Home Gym in 2024

WEBThe whole point of a garage gym is to improve your health. But if you don’t address your gym’s air quality, you could be hurting your health, not helping it! Categories Maintain …

Category: Health Go Health

My Results With MAPS Performance, an In Depth Review

WEBThis is my review of MAPS Performance, a training program by the guys over at Mind Pump. I’ve been training at home and in commercial gyms for almost 20 …

Category: Health Go Health

Recommended Programs

WEBMAPS Anabolic. This program is amazing. It’s my favorite MAPS program, and wow, does it produce results? It builds muscle, ramps your metabolism, and is a fantastic all-around …

Category: Health Go Health

11 Ways to train in a home gym with a low ceiling

WEBGo with a rower. Quite possibly the most effective full-body cardio machine on the market, a rower will also be the lowest to the ground. This makes it ideal for low …

Category: Health Go Health

Best Home Gym Books & Podcasts In 2024

WEBThe Wild Health Podcast is a treasure trove of information grounded in real world practice delivered by practicing physicians who focus on nutrition, genomics, and living a healthy …

Category: Nutrition Go Health

How Long Does It Take to Reach 10,000 Steps on a Treadmill

WEBWalking on a treadmill offers a convenient and effective way to accumulate steps and achieve your daily goal of 10,000 steps. While the time required to reach this …

Category: Health Go Health

My Results With MAPS Aesthetic, an In Depth Review

WEBThis is my review of MAPS Aesthetic, a hypertrophy-focused program written by the guys over at Mind Pump. MAPS Aesthetic is the third strength training …

Category: Health Go Health

How to Fit a Gym You’ll Love in a Small Apartment

WEBAdding a set of 90 lb Power blocks to your hideaway adjustable bench is a natural combination. It gives you the ability to do just about any kind of weight-training …

Category: Health Go Health

The Ready State Virtual Mobility Coach Review

WEBThe Ready State virtual mobility coach is a full suite of online and app-based tools that walks you step-by-step through myofascial release, mobility, and stability. It’s …

Category: Health Go Health

Functional Patterns 10 week Course Review

WEBThe Functional Patterns 10-week online course is not something I can recommend. Its few redeeming qualities are outweighed by the fact that it’s hard to …

Category: Course Go Health

31 Trap Bar Exercises For Full Body Training

WEBSplit stance squat. Bulgarian split squat. Front foot elevated split squat. Trap bar deadlift/squat (this is considered a “squatty” version of the deadlift and trains many …

Category: Health Go Health

Treadmills, How To Buy The Perfect Tread For Your Home Gym

WEBOne important factor to consider is cushioning. This feature can have a significant impact on your workout experience and the health of your joints. And at the …

Category: Health Go Health

Getting the Smell Out of Your Rubber Gym Floor

WEBTo reduce the odor of rubber flooring, leave it in direct sunlight for up to two weeks. The heat from the sun will speed the release of chemicals causing the odor. …

Category: Health Go Health

SereneLife Portable Infrared Sauna A 9 Month Review

WEBEvery health club has one, and they are becoming increasingly popular in homes. The problem is that saunas take up a lot of room and can be incredibly …

Category: Health Go Health

Is Titan Fitness worth your money

WEBThe answer, as in all things in life, starts with “it depends”. Titan Fitness is a budget-minded fitness brand with a broad array of products. Their impressively large …

Category: Fitness Go Health

How Much Space Do You Need For Your New Treadmill

WEBTo accommodate most treadmills, you’ll need a space that measures at least 7′ x 12′ with a minimum of 8′ of ceiling clearance. While the typical treadmill itself only …

Category: Health Go Health

Women's Barbells. How They're Different & Who Needs One.

WEBWomen’s barbells differ from men’s in four ways. The overall weight is less at 15kg/33 lbs vs. the 20kg/45 lbs of a men’s bar. This weight difference comes from a …

Category: Health Go Health

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