Guthealthydietitian.com

Hydration and Gut Health

WEBAmazingly, water accounts for 50-80% of body weight, depending on lean body mass. Water requirements are individual and highly variable based on metabolic …

Actived: 7 days ago

URL: https://guthealthydietitian.com/hydration-and-gut-health/

Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

WEBRecommended Foods (Anti-Inflammatory): Fruits. Vegetables. Whole grains. Beans and Legumes. Nuts and seeds. Polyphenols (see list below) Tumeric. Omega-3 …

Category: Food Go Health

5 Benefits of Butyrate and How Does It Support Gut Health

WEBBenefits of Butyrate. Benefits of butyrate include reducing inflammation and risk of certain chronic diseases (including obesity, heart disease and type 2 diabetes), …

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15 Best Low FODMAP Snacks: Easy and Low Prep!

WEBEasy low fodmap snacks: Cheese and crackers: monterey jack or cheddar (40g) with low fodmap crackers (e.g. Mary’s Gone Crackers or Simple Mills Sprouted …

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The Best Low FODMAP Granola Bars for Happy Guts

WEBPecan Crunchy (low-to-moderate FODMAP) Roasted Almond Crunchy (low-to-moderate FODMAP) GoMacro bars are seed and nut butter-based granola bars. …

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All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health

WEBSpelt is an ancient form of wheat. In whole grain form it is higher in protein, essential amino acids, vitamins and minerals than wheat (good source of B vitamins, vit …

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Gut Health Dietitian Services

WEBBook now Give your gut the attention it deserves. Offering practical, science-based nutrition services and resources to improve your gut and overall health.Start your gut health …

Category: Nutrition Go Health

Is Eating 30 Plant Points Per Week the Secret to Good Gut Health

WEBThere’s been lots of buzz in recent years about “gut health” and “plant points”, with many people touting the benefits for our well-being. You may even have …

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5 Easy Tips to Improve Your Gut Health From A Gut Health Dietitian

WEBWelcome to Gut Healthy Dietitian! Your journey towards better gut health starts today. Thanks for joining us! If you're reading this, chances are you are already interested in …

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The Best Mushrooms For Gut Health: Why Mushrooms Are Your …

WEBBest mushrooms for gut health: Reishi mushrooms are a type of edible mushroom known for its medicinal properties, including anti-inflammatory effects and …

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Nutrition Blog – Gut Health Dietitian Services

WEBShannon Carwana, dietetic student · September 11, 2023 · Leave a Comment. There’s been lots of buzz in recent years about “gut health” and "plant …

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Sugar and Gut Health

WEBGut Health Myths: What Is the Connection Between Sugar and Gut Health? Leila McBeth, dietetic student · January 31, 2022 · Leave a Comment

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Break-the-Fast Healthy Chia Pudding

WEB1 cup light coconut milk. 1/4 cup chia seeds. Optional sweetener: 1-2 Tbsp. maple syrup or honey. Optional flavourings: 1-2 tsp. cinnamon, matcha powder, cocoa …

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Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

WEBSet the Instant Pot to sauté mode and heat the garlic-infused oil. Add the sliced mushrooms and sauté for 5-7 minutes until they release their liquid and start to …

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About Gut Healthy Dietitian – Gut Health Dietitian Services

WEBGut Healthy Dietitian was created to provide clients the most up-to-date evidence-based nutrition services to help them meet their lifestyle and diet goals. At Gut Healthy Dietitian …

Category: Nutrition Go Health

Eating with IBS: Are Sweet Potatoes Low FODMAP

WEBAccording to Monash University, a leading authority on FODMAPs, a serving size of 75g (about 1/2 cup of sweet potato) is considered low FODMAP. Although sweet …

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Gut Health Diet: The Negative Impact Of Low Carb Diets

WEBAlthough they may be effective for short term weight loss, there are numerous health concerns associated with low carbohydrate diets, including negatively impacting …

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What Is the Impact of Antibiotics on Gut Health, Really

WEBIt has been shown that taking probiotics with antibiotics reduces the risk of antibiotic-associated diarrhea by 37% in adults (1). There has been a lot of research into …

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Meet Our Team – Gut Health Dietitian Services

WEBKelsey Russell-Murray, RD, MSc Hi, I'm Kelsey! In 2020 I founded Gut Healthy Dietitian. What originally launched as a solo virtual private practice has expanded to a team of …

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