Gutbites.org

Gut Bites MD Nutrition Insights & Tools for Microbiome Health

WEBWelcome to Gut Bites! As a university gastroenterologist specializing in the impact of foods & microbes on metabolism, immunity and mood, my aim is to bring gut research insights …

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URL: https://gutbites.org/

Chris Damman, MD, MA, Author at Gut Bites MD

WEBChristopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington. Editor in Chief of Gut Bites MD. Wegovy, Ozempic …

Category: Medicine Go Health

Unlocking Health: The Power of the 4 M's

WEBA holistic approach to health can be summarized in the 4 colu M ns of health: Movement, Molecules, Microbes, and Mind. The M ’s capture the physical, …

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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome

WEBGLP-1 and other hormones like PYY help regulate blood sugar through the pancreas. They also tell your brain that you’ve had enough to eat and your stomach and …

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Spotlight on Gut Health, Let Your Gut Shine

WEBThe 4 M’s can help refocus our lifestyles on practices that promote microbial and mitochondrial health, and in turn, the health of our gut, body, and brain. …

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To Free Fat or Cut Carbs for Life

WEBStandard dietary guidelines, in line with healthy diets like the Mediterranean diet, recommend 45–65% of calories from carbohydrates, 25–35% from fat, and 10–30% …

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The Gut Microbiome – A Community Within You Can’t Live Without

WEBCommunities within and without. The fascinating research on the gut microbiome takes us on a journey into the depths of the intestine, where trillions of …

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Hangry bacteria in your gut microbiome are linked to chronic …

WEBFeeding them what they need could lead to happier cells and a healthier body. Christopher Damman, Associate Professor of Gastroenterology, School of …

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Happy Mitochondria & Microbiomes

WEBWhen our microbiomes and mitochondria are not happy, we’re not happy, and our physical and mental health most certainly suffers. Indeed, noncommunicable …

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Happy Tails: A New Children’s Series to Inspire Gut Health

WEBChristopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington.. Editor in Chief of Gut Bites MD. Books have the …

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Microbiome Diet Unlock: Prebiotics & The 4F Foods

WEBFocus on omega-3’s! · Ferments: Olives, pickles, sauerkraut, kimchi, kefir, yogurt, cheese, kombucha. Those in the refrigerated section are key! In the end, let your …

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weight loss Archives

WEBWith modern diets, our microbiomes & mitochondria are hangry, and so are we. Science and wisdom tradition shed light on making them happy again to reclaim …

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Too Much or Too Little Salt

WEBThe sodium and potassium we ingest influences their vitality too and their metabolites critical for our health. The universality of the pump hints at the importance …

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Polyphenols Ignite Metabolic Health via Mitochondria & GLP-1

WEBPolyphenols, similar to fiber, modulate the gut’s synthesis of incretin hormones like GLP-1 that regulate appetite and metabolism – the natural versions of the …

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Butyrate for Gut Health-What's the Buzz

WEBIt’s a molecule made by our microbiome from fermentable fiber and is an important link between our diet, gut microbes, and overall health. [14] Butyrate prevents …

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Carb-to-Fiber Ratio Calculator for Gut Microbiome Nutrition

WEBIntroducing NCS, an online food quality calculator, where the latest nutrition and microbiome research is integrated into a 100-point scale. It emphasizes options with optimal carb-to …

Category: Nutrition, Food Go Health

The New Skinny On Weight Loss, Part 1

WEB1. Hoffmans M, Pfeifer WA, Gundlach BL, Nijkrake HG, Oude Ophuis AJ, Hautvast JG. Resting metabolic rate in obese and normal weight women. Int J Obes. …

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Please Mind the Prebiotic Fiber Gap, Full Stop.

WEBEditor in Chief of Gut Bites MD. Dietary fiber is the most deficient nutrient in our diet. Only 5% get enough. Increasing prebiotic fiber can reset metabolism, modulate …

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