Gulfshorelife.com
Nutrition: Food as Medicine
WEBThe key here is diversity—a diverse microbiome is a healthy one. Eat a range of fiber-rich veggies and other foods, and incorporate fermented foods, such as kombucha, kimchi and kefir. “ [You want to] ensure that there is a variety of different superbugs in there to help proliferate the healthier gut flora,” she says.
Actived: 8 days ago
URL: https://www.gulfshorelife.com/2023/06/29/nutrition-food-as-medicine/
Top Health Trends in Southwest Florida
WEBNew community programs are getting people out and walking again. The Blue Zones Project, a nationwide health initiative that’s been introduced locally by NCH Healthcare System, organizes walking groups called Moais.Healthy Lee, a community-based health initiative in Lee County, promotes walking in several ways, including the …
The Healthy Side of Fast Food
WEBThe health cafes created fertile grounds for a boon of like-minded eateries. Opened in 2016, Cafe Nutrients has become a go-to hangout for artsy millennials in the area after chef/owner Ming Yee built a loyal following at local farmers markets. Ming’s globally inspired menu offers low-carb, plant-based options made with whole ingredients
Lee and Collier Counties Among Healthiest in Florida
WEBLife continues to be pretty good here in Southwest Florida. The annual Robert Wood Johnson Foundation nationwide health rankings put Collier County as the second-healthiest county in the state (behind St. Johns). Lee County came in 14th out of the 67 counties. The foundation makes its rankings based on length and overall quality of life.
Collier and Lee Counties Among Healthiest in Florida
WEBO n the heels of Naples ranking highest in the country in well-being comes the annual Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute's County Health Rankings, which place Southwest Florida among the healthiest areas in the state.. Collier County placed second behind St. John's County. …
Eat Healthy in Southwest Florida
WEBW e all know we should eat better, but how we choose to define that varies from person to person. Lucky for us, getting balanced, nutritious meals no matter your persuasion is not as hard as you think. More and more restaurants are expanding their core offerings to hit on everyone’s wish list for a happier and healthier self without …
Naples Remains Happiest and Healthiest Community in the Nation
WEBF or the third year in a row, Naples topped the Gallup-Sharecare Community Well-Being Rankings. Put simply: We’re feeling pretty good here. The annual survey is based on the results of more than 337,000 interviews with Americans on a range of topics, such as financial well-being, social support, community pride and overall physical health.
Easing Access to Healthcare and Education
WEBPet health also benefits from on-the-go care with Naples Humane Society’s Paige Conery Mobile Veterinary Clinic.Working on an honor-based system, the roving vet offers wellness exams, spray and neuter services, and vaccines for a $10 minimum contribution per pet.
Destination Wellness
WEBFrench Countryside Style in Southern California Cal-a-Vie Health Spa. Vista, California. A SoCal gem since it opened in the ’80s, this 32-villa French Provençal-style retreat is situated in a secluded valley among 500-plus acres, just 40 miles north of the San Diego airport. Though the award-winning destination spa has had its fair share of
Lee Health's Partners in Wellness Helps Local Communities Thrive
WEBWith many designated Blue Zones areas (places where people tend to live longer and healthier lives), Southwest Florida is invested in wellness practices that encourage the longevity of its residents. Among them is Lee Health’s longstanding relationships with local residential communities like Heritage Palms Golf & Country Club, …
Barbara Bush and the Battle for Women’s Health
WEBBush spoke to Gulfshore Life in advance of her Southwest Florida appearance in an interview that focused on her think-for-yourself upbringing, her passion for health care access and advocacy, and the role that young people can play in spearheading change. Some of those messages echo in Sisters First, a new memoir written by Bush …
Why Naples is the Happiest and Healthiest City in the Nation
WEBN aples recently received top honors when it was distinguished as having the highest overall well-being in the U.S., according to the 2015 Gallup-Healthways Well-Being Index.. The report measures how residents in 190 U.S. cities feel about their physical health, social ties, financial security, community and sense of purpose.
Urban Meditation
WEBTina Hallett founded Urban Meditation with two partners in Indianapolis in 2020 after discovering how meditation benefit her health. “I was going through a lot of stress and anxiety and hired a meditation coach,” Tina says. “She trained me to use meditation, and it worked for me—and it made me want to bring it out into the world.”.
Learn the power of fitness and strong glutes at Increase the Peach …
WEBShe opened Increase the Peach gym in 2019, on College Parkway in Fort Myers, with well-rounded conditioning, strength and functional training classes. Though the studio’s name references the glutes’ ‘peach’ nickname, Chè doesn’t focus exclusively on the backside. She does, however, emphasize the importance of strengthening your glutes.
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