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5 Easy-to-Use Health Apps for Seniors

A popular website that provides an immense wealth of health and medical information is WebMD. It can be installed as a mobile app. The … See more

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URL: https://guideforseniors.com/senior-lifestyle/technology-for-seniors/apps-for-seniors/

10 Healthy Eating Commitments

WebCutting out fat in an effort to lose weight can leave you grouchy, hungry, and none-the-slimmer. Focus on including plenty of healthy fat in every meal such as …

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Magnesium for Health

WebMagnesium is contained in fruits and vegetables, dark leafy vegetables, nuts, beans, soy and soy products, whole grains, avocados, and milk. It is important to eat the …

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7 Benefits for Omega-3 Fish Oil

Web5. Reduces the chances of a heart attack. 6. Reduces the chances of strokes. 7. Helps to alleviate heart disease. All these benefits from just one pill! No one should …

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Seniors Stay Fit With SilverSneakers

WebThe SilverSneakers fitness and wellness program is owned by Tivity Health. The program provides free gym memberships and classes to those seniors on eligible …

Category:  Fitness Go Health

11 Best Mental Games for the Elderly

WebThese games can help improve cognitive function and memory. Here are some of the best mental games for the elderly: 1. Bingo. Bingo is a classic game that can …

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Chocolate vs. Vanilla: Battle of the Best

WebConsuming vanilla has been found to lead to several health benefits such as: Supplies antioxidants: Vanillin and vanillic acid help to protect against free radicals. …

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Sleep Like The Dead

Web6 Steps to Help You Sleep Like The Dead. Add some red lights in your home to neutralize some of the blue lights. Use room-darkening drapes at night to keep out the …

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Memory-Boosting Games for Seniors: 9 Activities to Enhance …

WebAs we age, memory and cognitive function become increasingly crucial for a fulfilling and independent life. In this article, we will explore the benefits of memory …

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Fun (and Free!) Senior Online Games

WebIt is great fun. We’ve checked out a few sites in order to compile a list of the best (and free!) senior online games. 1. AARP. AARP features a collection of senior …

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Power Spin Class with Will

WebWill leads the class twice a week. Joseph, Barbie, Batman, and Michel also lead spin classes. When you enter the front door of the YMCA, Harold may be there to …

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Simply Fit Board

WebYes, remember the “be careful” question. After all that you still should give the Simply Fit Board a try. Hold onto a counter, a chair, a sofa, or a person when you first …

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7 Best Places for Seniors to Get Fit in Tampa

WebPhone: (813) 839-0210. YMCA – Northwest Hillsborough Family. 8950 W. Waters Ave. Tampa, FL 33615. Phone: (813) 249-8510. YMCA tops our list primarily because it is …

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Destructive Blue Light

WebPut electrical tape over any led lights in your bedroom that you can not turn off. Try light-blocking drapes for your bedroom windows. Everything you do to control the …

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5 Reasons Seniors Should Keep Up with Tech

WebIndeed, technology builds confidence in seniors for them to live independently. This creates confidence in their family to help delay moving their parents into a senior …

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Ashwagandha Dosage

WebAshwagandha Dosage and Potency. The most common dosage ranges from 300mg – 600mg. This means that it contains 5mg to 25mg of withanolide. Our …

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Taking Magnesium with Melatonin

WebMaking small changes in your lifestyle will make a huge difference in your ability to sleep at night. Try some magnesium with melatonin. Melatonin regulates your …

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12 Proven Benefits of Ginkgo Biloba

WebBenefits of Ginkgo Biloba. The list of positive results for Ginkgo Biloba is long and lengthy. It works as an aid for our anti-aging activities.. Increases blood circulation to …

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