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Healthy Alternatives to Soda

WEBThe healthiest alternative to soda is kombucha. This fermented tea beverage is rich in probiotics, antioxidants, and organic acids, and offers a ton of health …

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URL: https://www.growcreatesip.com/blog/healthy-alternatives-to-soda

How to Make Ginger Tea from Ginger Root: Step-by-Step Guide …

WEBGinger is a popular ingredient in many tea blends from Golden milk to traditional marsala chai blends. Ginger also has a host of wonderful health benefits and …

Category: Health Go Health

Healthy Homemade Coffee Creamer + 13 Flavor Options

WEBIngredients and Health Benefits: Raw Grass-fed Cream: Raw cream, obtained from unpasteurized milk, retains even more of its natural nutrients and …

Category: Health Go Health

Apple Cider Vinegar and Cranberry Juice & Other Shrub Recipes

WEBTo make, combine the cranberry juice and apple cider vinegar with the maple syrup in a glass. Stir until the maple syrup is dissolved. Add the sparkling water …

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Health Benefits of Elderberries and Their Uses

WEBWhat are the Health Benefits of Elderberries? Elderberries have a cooling and drying action to them. They are a great source of bioflavonoids, vitamin C, and antioxidant properties …

Category: Vitamin Go Health

Health Benefits of Kombucha

WEBAdditional studies have been made that suggest kombucha can be beneficial for conditions such as irritable bowel syndrome, Crohn’s disease, and managing blood …

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Health Benefits of Kombucha & How to Make Kombucha at Home

WEBProbiotics. Kombucha is a good source of antioxidants that help to neutralize harmful free radicals in the body, protecting cells from damage. The organic acids in …

Category: Health Go Health

Rosehip Tea Benefits and Best Rosehip Tea

WEBHeart Health-One study shows that the antioxidants, as well as the high vitamin C in rose hips, may reduce bad cholesterol as well as triglycerides which are two …

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Natural Remedies for Menopause: Best Herbs for Hot Flashes and …

WEB5. Bone Health. Taking care of your bones during menopause is crucial—your bone health declines during this time in life due to a decrease in estrogen levels. If you …

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DON'T MISS OUT ON THE HEALTH BENEFITS OF MAPLE

WEBThe health benefits outweigh the challenges of learning to bake with a liquid though. Especially when one has a fabulous guide and mentor like Michelle Visser. …

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Natural Remedies for Arthritis and Best Tea for Joint Pain

WEBGinger can be consumed in many forms, including tea. To make ginger tea, grate or slice fresh ginger, approximately 1 tablespoon fresh, 1 tsp. dried and let it steep …

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Benefits of Drinking Dandelion Tea + Drink Recipes!

WEBBy assisting your liver in its natural detoxification processes, dandelion tea can help improve overall liver health. Reduces Inflammation: Chronic inflammation can …

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MEDICINAL AND CULINARY USES FOR BACHELOR BUTTONS

WEB1.) Add olive oil and plantain to double boiler. Make sure that the olive oil throughly covers the plantain leaves & bachelor buttons, mixing if necessary. Simmer in …

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Herbal Tea for Allergies (Fight Seasonal Allergies)

WEBHow to Steep Tea (Make an Infusion) Herbal teas for allergies are most effective when steeped into a long and strong infusion and taken over time. For hot …

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Fire Cider Benefits and Protocol: for Home Herbalists

WEBThe most popular heat additives would be cayenne and jalapenos, both of which offer similar health benefits to one another. Cayenne pepper, for example, …

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CALENDULA OFFICINALIS & CALENDULA TEA BENEFITS

WEBLavender is great for easing stress and anxiety as well as easing aches and pains. Add ½ cup dried chamomile to calendula and roses. Chamomile calms muscle …

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Tincture Making and Crafting Your Own Tincture Recipes

WEBAllow the bottles and caps to air dry completely before use. Transfer the Tincture: Once your tincture has finished infusing, strain out the herbs using a fine mesh …

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How to Make Herbal Kombucha (During 1st Ferment)

WEBUse ¾ Camillia Senensis ¼ Herbal Tea. Brew your herbal tea with some camellia senensis as Cultures for Health suggests. Get the benefits and flavor of the …

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Elderberry Syrup vs Elderberry Tincture: Which Is Best

WEBHere is our step-by-step guide to making your own elderberry tincture. 1. Fill a jar (pint or quart size) to the halfway point with fresh or 1/2 the amount of dried berries. …

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How to Make Aronia Berry Syrup (+ Elderberry)

WEBInstructions. Bring filtered water, Aronia berries, elderberries, and all of the dried herbs to a boil in a medium saucepan on the stove. Once the herbs and berries …

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How to Make Basil Infused Water

WEBAdd your optional sweetener and salt if using. Cover with water and pop in the fridge. Basil & Lemon Water: Using thin lemon slices and Basil, crush together in …

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Growing, Using, and Drying Roses

WEBRose petals have a sour taste and are naturally cooling as well as drying. They are astringent, so they tend to help with oral health including tightening and toning the …

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