Gritandvirtue.com

One Week: How to Embrace Wholeness and Live Well

WEBDaily Practice Ideas: At the end of the day, make a list of three things you were grateful for that day. Take a moment to process the joy and positivity you feel. Be vulnerable with …

Actived: 4 days ago

URL: https://gritandvirtue.com/one-week-how-to-embrace-wholeness-and-live-well/

What is Life Coaching

WEBProfessional coaching focuses on a client’s mental growth, helping them move towards desired results. The biggest difference between coaching and counseling/therapy is …

Category: Health Go Health

Mental Health : Let's Talk About It

WEBFrom what I can gather though, mental health is simply a state of well-being that every human being needs just as much as physical health, yet very few people talk about and …

Category: Health Go Health

Why you Need to set Healthy Boundaries Between Work and Home

WEBWhile I don’t like going into the office every day, I have found that the rhythm of getting up, getting dressed, and driving into work is actually helpful for me. Leaving a place at the …

Category: Health Go Health

20 Journal Prompts to Help you Pursue Health and Well-being

WEBBreathe deeply, inhale, exhale. Now breathe through this simple meditation and repeat as needed: Breathe in: “Abba sees me”, and then breathe out. Breathe in: “Abba cares”, …

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How to Overcome Obstacles to Self-care

WEBSelf-awareness opens our eyes to the need for self-love which will lead to self-care. Self-awareness + self-love = self-care. In closing, no matter how things are impacting you …

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21 Journal Prompts: When you Need Healing From What Hurts

WEBSome of the immediate therapeutic benefits of journaling include: Alleviating stress. Improving immune function. Boosting spiritual connection. Lowering blood …

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Loving Yourself Healthy

WEBRecognize that you are worth making healthy decisions in your life. Loving ourselves healthy starts today. Let us enter each day, each moment, each second with the …

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5 Simple Tools to Interrupt Anxiety

WEBCount to four while inhaling deeply. Hold for 2 counts and then exhale again counting to four. Repeat for at least 5 – 10 breaths, focusing on the rise and fall of your belly with …

Category: Health Go Health

Oversharing as a Trauma Response: Why we do it and how to Stop

WEBOversharing can be a trauma response. And it feels terrible. Though oversharing can make us feel inferior to the other ‘polished’ people in the room, may we be reminded it’s …

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Three Questions to Ask When You’re Feeling Anxious

WEBBox breathing is such a great tool to reduce feelings of anxiety and help calm your body. Start by taking a deep breath in through your nose (to the count of 4), hold at the top (to …

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How to Prioritize Soul Care and Self-care This Year

WEBPrioritizing your time for soul care and self-care should be protected practices. These necessary practices will help you to better respond to the demands, distractions and …

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Hannah Jessen Conway's Article- Grit & Virtue

WEBHannah Jessen Conway. Hannah Jessen is a blogger who intentionally pursues themes of faith and culture, women's empowerment, and social justice in her writing. From 9 to 5, …

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3 Powerful Ways to Advocate With Survivors of Sexual Violence

WEBAs an advocate listening to their stories, resist the urge to ask questions or to tell them to “pray about it.”. Revelation 12:11 says, ”And they have conquered him by the blood of …

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How to Continue Succeeding While Feeling Broken

WEBSometimes, success means cutting ties or stepping away from things that do not bring you joy or build you up. This does not make you a failure that a friendship had to slip away, …

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Big Dreams : Does Your Faith Reflect Your Reality

WEBI have learned that our faith truly determines our destiny. We must believe in order to receive. Our culture tells us “do more, be more, have more but the Lord says do not lean …

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