Greatseniorliving.com

Aging in Place: What You Need to Know About Healthy Aging

Arthritis is a blanket term for a variety of disorders that involve inflammation in the joints. The condition can cause pain, stiffness, and … See more

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URL: https://www.greatseniorliving.com/articles/aging-in-place

Physical Health for Seniors A Guide to Feeling Your Best

Web2. Get an appropriate amount of exercise. Regular physical activity is highly beneficial for almost every senior, regardless of age or health status. Seniors should be …

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Senior Wellness & Health Information Guidance & Inspiration

WebFor instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even …

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Help for Seniors: Your Guide to Assistance Programs & Services

WebProgram of All-Inclusive Care for the Elderly (PACE) PACE is a Medicare program that provides community-based care and services to seniors over 55 who …

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Seniors' Nutrition Information Your Guide to Eating Well

WebInclude two to three tablespoons of healthy fats—such as extra virgin olive or coconut oil—in your diet each day. Consume no more than 1,500 milligrams (mg) of …

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Find Senior Exercise Information, Routines, Videos, and Advice!

WebHome; Health and Wellness; Senior Fitness and Exercise; Senior Exercise: Making Fitness a Part of Your Daily Routine. By Publisher | Last updated April 22, …

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What the Blue Zones Can Teach You About Healthy Living

WebEating and drinking is a key part of any lifestyle, and Buettner's research revealed that people in the Blue Zones share basic dietary habits that help keep them …

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The Aging Process: Signs, Effects, and What to Expect

WebPlus, a great deal of research is devoted to studying the science of aging skin. According to skincare experts, the seven signs of aging are fine wrinkles, dull skin, …

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Seniors' Mental Well-Being What Everyone Should Know

WebSome of the most common mental health issues in the elderly and senior population include: Depression: Older adults have a heightened risk of depression, which …

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Anxiety & Stress Support for Seniors in Assisted Living

WebGame nights are a popular social activity in many assisted living communities. These events may include board or card games, or other group activities encouraging …

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Memory Help for Seniors: 11 Proven Tips to Boost Your Brain

WebEven short periods of meditation done regularly can improve overall well-being. No matter how you practice taking mindful brain breaks, the key is to slow down …

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Yoga for Seniors: How to Get Started (And Why You Should)

WebYoga for Seniors With Jane Adams. The Yoga for Seniors DVD is designed to help older adults (particularly those over 70) become stronger and better balanced. It …

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Long-Term Care Insurance for the Elderly: What to Know

WebAnd for a married couple, the cost of long-term care insurance would cost about $250 per month (for the combined premium of a "shared care" policy). By age 85, …

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Losing Weight After 60: Healthy Diet & Exercise Tips for Seniors

WebFor example, gardening, doing the dishes by hand, and putting away all of the laundry are the kinds of tasks that keep your body moving. Walking is frequently …

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Companion Care for Seniors: Essential Info on Services & Jobs

WebFor 44 hours of service each week, companion care is about $4,000 a month. For live-in companion jobs, you can expect to pay anywhere between $120 and $250 a …

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Spirituality and Aging A Guide on Faith, Meaning, & Connection

WebSpirituality or religious faith can help us make peace with our mortality. As part of their experiences with aging and spirituality, seniors may adopt new habits or …

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Articles for Seniors About Great Living & Healthy Aging

WebSpirituality and Aging: A Guide for Seniors on Faith, Meaning, and Connection. Tai Chi for Seniors: Improve Your Physical and Mental Health With This Gentle Form of …

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Senior Caregiver Duties in Professional & Family-Care Settings

Web1. Take care of your mental and physical health. Make sure that you're taking time for yourself in order to reduce the chances of burning out. Get exercise, attend yoga …

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Find Out How a Senior Dating with Health Issues Can Find Love

WebHere are some tips to help you confidently get started or improve your current dating life: Be open and honest: Being honest about your health condition is …

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