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Salutogenesis: The ability to become and stay healthy

The concept of salutogenesis encourages people to be aware of their own resources for Stress Managementto become conscious. This applies equally on a physical as well as on a psychological level. Ac… See more

Actived: 7 days ago

URL: https://greator.com/en/salutogenesis/

What is a Holistic Coach and what issues do they deal with

WebHolistic Coaching can provide clarity and new orientation for numerous problems and questions. As already mentioned at the beginning, Holistic Coaching looks at the person …

Category:  Health Go Health

What is mindfulness

WebBy concentrating on your own feelings and thoughts, you become aware of your emotions. The importance of mindfulness in daily life is often underestimated. However, most of the …

Category:  Health Go Health

Wheel of life: How to optimize all important areas of …

WebStep 2: Determine satisfaction level. Once you have entered the areas in your wheel of life, the next step is to determine your satisfaction level. …

Category:  Health Go Health

Patience is a virtue! 8 tips to help you become more patient

WebNevertheless, you can contribute a lot to becoming more patient in terms of your physical and mental health. To practice patience, you should use the following character traits …

Category:  Health Go Health

Chakras: How to Strengthen Them and Feel Energy Again Greator

WebThe seven chakras run along your spine from bottom to top. Muladhara: Root Chakra. The first chakra is located at the bottom of your pelvis and supplies energy to the large …

Category:  Health Go Health

The 15 most effective methods to reduce stress in the long term

Web14. dive into strange worlds. Immerse yourself in the worlds of novels and films and leave your own everyday life behind for a while. If you have a creative bent, you can use this …

Category:  Health Go Health

Meditation in the morning gives you a new attitude towards life

WebThe morning mood in combination with meditation has a doubly calming effect. Meditation in the morning can help you wake up properly. Meditation in the morning can be done …

Category:  Health Go Health

Yin Yoga exercises: The calm and serene way of yoga

WebThe benefits of Yin Yoga exercises: Mindfulness and physical health. Countless studies show how strongly mental health affects physical well-being. Did you know that …

Category:  Health Go Health

How can you create more relaxation in your everyday life

WebThese can be big things (health, wealth) or small things (cleaning the house, cooking something delicious). Writing them down helps you to clarify all the good things. …

Category:  Health Go Health

With autosuggestion motivated, self-confident and happy

WebPositive affirmations are the key to a happier life. True to the motto "Happy mind, happy life", the autosuggestions will help you to create a happier and more relaxed life to lead. In …

Category:  Health Go Health

Taking responsibility: The key to more self-determination

WebTake responsibility for your health: eat a balanced diet, exercise, and avoid nicotine and alcohol. Attends regular health screenings. How can you learn to be more responsible? …

Category:  Health Go Health

Living consciously

WebTo enjoy the little things in life. Viewing problems as a challenge. To approach life in a more relaxed way. Take a moment to organize your thoughts. The following 20 tips will help …

Category:  Health Go Health

Epigenetics explained simply: How the environment influences

WebEpigenetics Coaching aims at maintaining health and releasing blockages. It leads to more self-satisfaction and emotional Resilience. You learn to regulate yourself better. …

Category:  Health Go Health

Stop brooding: How to free yourself from negative thoughts

Web3. thought stop. Thought stopping is a proven method against brooding. When you negative thoughts you simply say aloud, "Stop!" The brain responds to this command by …

Category:  Health Go Health

The meaning of life: does it really exist and how can you find it

WebThis actually happens quite often. It is a protracted search. The meaning of life is also the foundation of happiness in life. If a person does not see any meaning (anymore) in his …

Category:  Health Go Health

Setting priorities: How to Work Effectively and Goal-Oriented

Web4. you use your resources (time, concentration, energy) in a targeted manner. 5. despite the urge to get as much done as possible at the same time, you focus on one thing at a time …

Category:  Health Go Health

Childhood memories

WebChildhood memories are conscious memories that are formed during the first years of life and are stored in the Memory can be saved. A happy Childhood forms the basis for …

Category:  Health Go Health

Hypnosis Coaching: Fields of application, methods & more Greator

WebHypnosis is a proven method in psychotherapy and coaching to help people overcome problems and change their lives for the better. With a so-called Hypnosis Coaching often …

Category:  Health Go Health

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