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How to be happy when you’re skeptical of everything

WebJournalist and author Oliver Burkeman talks about how self-help can be useful and offers some solutions to the cult of productivity. Oliver Burkeman admits that …

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URL: https://www.gq.co.za/culture/entertainment/how-to-be-happy-when-youre-skeptical-of-everything-16564579

6 legit ways to support your immune system, according …

Web3. Move a little each day. Regular exercise—generally defined as at least 150 minutes of moderate-intensity movement each week—also increases the release of …

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Nourish to flourish: Healthy living on a budget made easy

WebNourish to flourish: Healthy living on a budget made easy. man eating salads, Image: Supplied. As the cost-of-living crisis continues its upward trajectory, maintaining a …

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The best exercises to take care of your bones while you …

WebThe Harvard Medical Journal has shared an extensive list of movements that will make it easier for us to age in the best possible physical condition and not only by …

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The top wellness trends revealed by experts for the new …

WebIt is recommended to complete 11 minutes cold-water exposure per week, which can be broken into three minutes per session. Studies suggest 50 to 59 degrees …

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6 tips for a healthier you this health Month

WebHere are six essentials to focus on and incorporate into your daily routine that go a long way to promoting wellness. 1. Feed your body, fuel your health. Fuelling your …

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Funk Roberts explains the 6 pillars of optimal health for …

Web1.A Mindset That Focuses on Naturally Increasing Testosterone. You can be in the best shape of your life in your 40’s, 50’s, 60’s or 70’s, and Roberts believes it all …

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Navigating the Healthcare Landscape: What South Africa's …

WebThis is partly due to a rise in elective procedures post-COVID and the more aggressive clinical interventions. Much of this, we believe, is a consequence of people …

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Fitness Trends and Health Information GQ South Africa

WebThis is how boxing for fitness can benefit you mentally and reduce stress and anxiety. View More. Find the greatest exercise and fitness regimens to improve your strength, …

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Breaking the Silence: Tackling mental health stigma in the workplace

WebBorcherds says promoting an open dialogue is the first step in dismantling the stigma. “For many young professionals navigating the demanding landscapes of their …

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America’s BoneCoach™ Kevin Ellis: How to build stronger bones

WebLeading a healthy and active lifestyle, especially in our early years, is key for building and maintaining a healthy foundation. As Ellis explains, “Up to 90% of our bone …

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Actor Barry Watson on how battling cancer forever changed his

WebActor Barry Watson, who starred on the popular television series “7th Heaven,” was diagnosed with Hodgkin’s Lymphoma in 2002. In an exclusive interview …

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GQ Exclusive: Sam Asghari shares his fitness routine & diet

WebPicture: Sam Asghari, Instagram/@samasghari. We chat to actor and fitness expert Sam Asghari about his gym routine, diet plan and his workouts with fiancée …

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Is red wine actually good for health

WebPOV: You read somewhere that drinking red wine is actually good for health and now you’re happily cracking open a bottle of Merlot. Before you know it, you’ve …

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10 fitness influencers you need to follow on TikTok

WebJen Selter. @jenselter. Boasting nearly 13 million followers on Instagram, the fitness CEO keeps her TikTok followers engaged through her home workout guides …

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The 10 best songs of 2016 (so far)

Web2016 has been a busy year for music – many of the world’s biggest artists dropped amazing albums (and there was Views…), many new artists popped up and hip …

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What you need to know about new First Lady Dr Tshepo Motsepe

WebNon-Executive Director and ChairWoman. Mme Motsepe is a Non-Executive Director of Wits Health Consortium and Wits Hospice Patron South African Civil Society …

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GQ’s Top Supplement Brand of 2023_ xNARA

WebImage: Supplied. In the ever-evolving landscape of health and wellness, xNARA, a prominent and fast-growing company based out of Singapore, has been …

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