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Digital health and wellness: how to use tech healthily

WEB7. Make sure other people understand your boundaries. Boundaries are a fundamental thing to looking after your mental health, so ultimately it's our responsibility …

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URL: https://www.gq-magazine.co.uk/lifestyle/article/digital-health-and-wellness

How Dr Mark Hyman's longevity workout got him a six-pack in his …

WEBAt 63 years old, Mark Hyman, MD, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and host of The Doctor’s Farmacy …

Category: Medicine Go Health

The ultimate GQ guide to the best multivitamins for men British GQ

WEBWild Nutrition Men’s Food-Grown Daily Multi Nutrient. Pros: Includes magnesium and selenium | Optimal combination of zinc and vitamin C to ward off …

Category: Nutrition, Food, Vitamin Go Health

Best diet for over 60: the 10 changes you need to make

WEBIn general, we should always try to eat more of the “ superfoods ” at every stage of life. These include: wild salmon, blueberries, broccoli, tomatoes, soy, flaxseed, oats, …

Category: Food Go Health

Bob Mortimer: ‘Depression is like every vein, artery and cell in your

WEBLife hasn't been all chocolate cuddles and cheeky car meats for Porky Mortimer. There have also been mental health problems, bereavement and heart …

Category: Health Go Health

22 Best fitness gadgets 2024: Fitbit to Theragun British GQ

WEBBest fitness gadgets at a glance…. Best fitness tracker: Garmin Forerunner 245, £249 at amazon.co.uk. Best at-home rowing machine: Hydrow Rower, £1,995 at …

Category: Fitness Go Health

Concierge medical: inside the new, exclusive trend in healthcare

WEBImagine, for a second, you are a famous person with a mental health problem. So famous, in fact, that to simply check into The Priory or go to a therapist …

Category: Health Go Health

The healthiest alcoholic drinks to order at the bar British GQ

WEBSpeaking of which: The healthiest type of alcohol, Planells says, is red wine, but for reasons that have nothing to do with its caloric content. Red wine is a great …

Category: Health Go Health

Debunking blue zones and the 9 steps people take to live longer

WEBToday, the average life expectancy in Britain is 81, and in 2022 there were over 15,000 people over the age of 100 living in England in Wales. But in the Blue …

Category: Health Go Health

Ginger shots: Benefits for weight loss, explained by nutritionists

WEBThe idea of using ginger as a traditional herbal remedy for general health problems first originated in China and India over 5,000 years ago. Fast forward to today, …

Category: Health Go Health

Drinking lemon water: The dos and don'ts, according to …

WEBAs with any health craze like coconut water and rosemary oil, lemon water has its own set of side effects. “Drinking too much lemon water may trigger acid reflux, …

Category: Health Go Health

How Zac Efron got into the shape of his life for The Iron Claw

WEBBy Tom Ward and David Taylor. 5 January 2024. 2023 was a massive year for big, testosterone-fuelled flicks, but The Iron Claw – and Zac Efron in particular – is …

Category: Health Go Health

Phil Hilton British GQ

WEB3 August 2023. 25 July 2023. Phil Hilton was the one of the first UK editors of Men’s Health magazine in the 1990s and now writes about midlife fitness, body …

Category: Fitness Go Health

Mental health and crime: how strong is the link

WEBThe biggest discrepancy, predictably, was for sexual offending, of which men commit over 98 per cent. As for the link between violence and mental illness, different …

Category: Health Go Health

Apple cider vinegar: The dos and don'ts, explained by nutritionists

WEBThe high pH intensity of the vinegar can neutralise stomach acid, bringing balance to the levels of acid, and preventing it from flowing back up, which is the root …

Category: Health Go Health

14 Best smart scales 2024: Garmin to Fitbit British GQ

WEBBest smart scales at a glance…. Best overall smart scale: Withings Body+ Smart Scale, £89 at amazon.co.uk. Best for smartwatch users: Fitbit Aria Air, £49 at …

Category: Health Go Health

Adam Kay: ‘One doctor in the UK takes their life every three weeks

WEBDon’t say Jeremy Hunt never did anything for the NHS. In 2016, the public dispute between the then health secretary and junior doctors prompted comedian Adam …

Category: Health Go Health

Is Oatly bad for you or not

WEBThe argument that Oatly is, in fact, bad for you has two prongs: the first is that it contains canola oil, to give it a milk-like richness. The second is that the way Oatly …

Category: Health Go Health