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WHO identifies a healthy diet as the key to being healthy

WEBBy limiting saturated-fats, trans-fats, free sugars, salt will all promote additional health benefits. The WHO are so committed to the overall health benefits of a …

Actived: 7 days ago

URL: https://gourmetfuel.com/blog/who-identifies-a-healthy-diet-as-the-key-to-being-healthy/

The Benefits of a Complete Breakfast

WEBWhen it comes to kick starting your day, a complete breakfast stands as an essential cornerstone of a healthy routine.Often touted as the most important meal of the …

Category: Health Go Health

Guidance for a Balanced Diet

WEBA balanced and healthy diet with regular exercise can enhance our vitality and autonomy as we age, while also reducing health risks. Here are some guidelines to …

Category: Health Go Health

Spinach & Mushroom Cannelloni

WEBHalal. Breast Feeding. Breast Feeding. Diabetic. Diabetic. This veggie cannelloni is one of our favorite options for a cozy lunch for those cold days. Our cannelloni are filled with a …

Category: Health Go Health

Plant vs Animal-Based Protein Sources

WEBProtein plays a role in many important functions in our body, so it is important that we include it in our diet. Plant-based protein comes from a variety of …

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Plant-Based Diets and Athletic Performance

WEBThere is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as …

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Diet Tool by GourmetFuel

WEBDiet Tool. How to use our Diet Tool to calculate your daily calorie requirement. Enter your basic physical information. We will then calculate how many calories you need to …

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Fat, an Essential Nutrient

WEBAt the start of the year, as diet season begins in earnest, it is a good time to highlight a fundamental aspect of nutrition that often faces misconceptions – fat.  Fat is an …

Category: Nutrition Go Health

Baked Salmon, Brown Rice and Broccoli

WEBLow Salt. Low Salt. High Omega3 Fattyacid. High Omega3 Fattyacid. High Protein. High Protein. Delicious and light - baked salmon combined with blanched …

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Why You Should Increase Your Fibre Intake!

WEBThe Irish population as a whole, are not eating enough fibre. According to The Irish Nutrition and Dietetic Institute 80% of Irish people do not reach the …

Category: Nutrition Go Health

Healthy Meals Delivered all across Ireland GourmetFuel

WEBDelicious and healthy meals designed by qualified nutritionists, prepared by gourmet chefs and delivered anywhere in Ireland. Choose your own meals from our menu of over 100 …

Category: Nutrition Go Health

Lemon and Chia Seed Mini Muffins

WEBHalal. Pregnancy. Pregnancy. Coeliac. Coeliac. Source of Fibre. Source of Fibre. These Lemon Chia Seed Mini Muffins are the perfect treat when you are craving something …

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FuelWizard by GourmetFuel

WEBBook a consultation with our expert nutritionists. Create the perfect Meal Plan in minutes with the FuelWizard by GourmetFuel.

Category: Nutrition Go Health

Healthy Hamper from Irish Life Health

WEBWe want you to sample the meals that GourmetFuel supply through the Parenting Path benefit, ‘Welcome Home Hamper’. To claim your Healthy Hamper please follow the …

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