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10 Healthy Crockpot Side Dishes

This recipe is a healthier take on the classic green bean casserole. The slow cooker does all the work, so all you have to do is sit back and enjoy the delicious flavors of the green beans, shallots, and … See more

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10 Healthy Potato Recipes for Lunch or Dinner Gourmandelle

WEB3. Healthy Vegan Potato Soup Recipe. This is one of the most delicious and healthy potato soups out there – it’s made with potatoes, leeks, green peas and lots of …

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10 Best Healthy Sugar Alternatives Gourmandelle

WEB1. Eating it creates a desire for more. 2. Quitting suddenly causes withdrawal symptoms (headaches, mood swings, cravings, and fatigue) Sugar is found in many of …

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Healthy Snacking Guide How to Create Wholesome Snacks

WEBTop them with creamy avocado for a snack that combines healthy fats with complex carbohydrates, providing you with a sustained source of energy. Chia pudding …

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Vegan Falafel Recipe Healthy, Without Deep-Frying Gourmandelle

WEBPut them in a large bowl and blend in all the other ingredients, except oil. Heat some oil in a non-stick frying pan. Make the patties – 1 Tbsps per patty. Fry them 2 …

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The Great Benefits of Eating Chili Gourmandelle

WEBChilies are rich in vitamin C and E, both of which have numerous health benefits. Vitamin C can help in enhancing your body’s natural immune system. When …

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The Macrobiotic Diet What You Need To Know

WEBOils like sesame oil and corn oil are the best (be careful, corn oil mustn’t be GMO) Miso paste, sea salt, brown rice vinegar, tamari, tahini, brown rice syrup, veggie …

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20 Healthy Egg Recipes for Breakfast Gourmandelle

WEBHere are 20 delicious and healthy egg recipes for breakfast. These best healthy egg recipes are ideal for vegetarians. These wonderful egg recipes come with …

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How to organize your meals and improve your diet

WEBMeal planning means, first of all, creating a well-thought eating plan by choosing the right recipes. Don’t just use a random set of recipes, but think them …

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Unlock the secret benefits of purslane: the superfood weed

WEBIt is a rich source of vitamins and minerals, including high levels of omega-3 fatty acids, vitamin C, vitamin A, and iron. Some of the health benefits of eating …

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Is Kombucha Good for You

WEBBasically, you boil the water, add the tea and sugar, then let the tea cool and add the starter liquid and the live culture in the jar. Then, it is left to ferment for 7-14 …

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Healthy Double Chocolate Swiss Roll

WEBIn a food processor, combine the almonds, oat flour, dates, banana, vanilla extract and 1/4 cup cocoa powder. Pulse together until a dough is formed. Spread on a …

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The Vegan Diet What You Need To Know Before Going Vegan

WEBCut out all animal-derived ingredients from your diet and add lots of healthy ones such as beans, legumes, tofu, whole grains, nuts, and seeds. This way you’ll make …

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Super Skin Glow Juice for Healthy, Radiant Skin

WEBSuper Skin Glow Juice. Print. This super skin glow juice is packed with vitamins, minerals and powerful antioxidants! Oranges, ginger, carrots, cucumbers and …

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Sea Buckthorn Berries Benefits. Recipes. Natural Remedies.

WEB2 Tbsps dry sea buckthorn berries. 1 cup water. Add the berries and water into a pot. Bring to a boil then remove from heat and cover with a lid. Let them infuse for …

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How to make Gomasio (gomashio) at home! Macrobiotic Sesame …

WEBAdd salt. Move it around the skillet for a minute or so, then remove from heat and add into a large mortar and pestle. Put the skillet back on the stove and add sesame …

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Spice Up Your Immune System: How to Make Fire Cider Guide

WEBInstructions. In a large glass jar, combine all of the grated roots and optional ingredients. Pour the apple cider vinegar over the mixture, making sure all of the …

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