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10 Impressive Health Benefits of Apples
WEBApples are the most widely consumedTrusted Source fruit globally. From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones, like Granny Smith — my favorite with lime juice and a little salt when I want a savory snack — there is an apple for everyone.
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URL: https://goodrecipes.substack.com/p/10-impressive-health-benefits-of-apples
This Pea and Ham Salad Will Surprise You!
WEBRemove the ham hock from the pot and let it cool completely. Prepare the Salad: While the ham hock cools, in a medium bowl, combine the thawed peas, watercress, red onion, mint, and parsley. Make the Dressing: In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Research Shows How Dates Can Boost Your Heart Health
WEBResearch shows that dates are abundant in phenolic antioxidants (including catechins) as well as flavonoids, which have antioxidant properties. Here’s why antioxidants are great for your health: They fight free radicals (cell-damaging chemicals), repair DNA and help keep our cells healthy, according to Harvard School of Public Health.
Green Goddess Salad Viral TikTok Recipes
WEBThe Green Goddess Salad recipe, popularized by the incredible ‘Baked by Melissa’ on TikTok, features a mix of chopped green and white vegetables tossed in a creamy dressing reminiscent of pesto. This chopped salad is sheer brilliance! packed with fresh greens, it boasts a foundation of finely shredded cabbage mixed with refreshing …
The Best Lunch for Managing High Blood Pressure, Recommended …
WEBRegarding potassium, Catalina Ruz, M.S., RDN, from Top Nutrition Coaching advises, “Selecting a lunch that includes at least one colorful vegetable (like tomatoes, carrots, beets, or eggplants) and one dark leafy green (such as kale, spinach, or arugula) can help you obtain the required potassium for maintaining optimal blood pressure levels.”.
5 balanced breakfasts & brunches ideas
WEB3. prosciutto, avocado & egg croissant. Prosciutto, avocado & egg croissant is a fancy way of saying a delicious breakfast sandwich! How to make it: Toast a croissant, mash avocado on it, top with prosciutto and a fried egg. Drizzle with balsamic vinegar for a sweet and savory twist (optional). Healthy benefits: While not a diet food, it packs
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