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12 Smart Food Swaps For A Healthy Heart

WEB9. Use spinach instead of iceberg lettuce in salads. Speaking of greens, add dark green leafy greens like spinach and kale to your salad over iceberg lettuce. While …

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Gut Health & Good Vibes: 7 Foods For A Healthy Gut

WEB12 Smart Food Swaps For A Healthy Heart. February is American Heart Month, and one of the best ways to maintain good heart health is to watch what you eat.

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Brain-Boosting Foods for Back to School

WEBBoost Your Brain With These Foods. Oatmeal. For breakfast, skip the instant oats and go for whole or steel cut oats, which will help keep you full way longer …

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5 Foods to Boost Immunity

WEB12 Smart Food Swaps For A Healthy Heart. February is American Heart Month, and one of the best ways to maintain good heart health is to watch what you eat.

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Does Exercise Really Make You Healthier

WEB12 Smart Food Swaps For A Healthy Heart. February is American Heart Month, and one of the best ways to maintain good heart health is to watch what you eat.

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9 Ways To Make A Balanced Plate

WEBThe general portion guidelines for MyPlate include: Filling 1/2 of your plate with fruit or vegetables. Filling 1/4 to 1/3 of your plate with a protein. Filling 1/4 to 1/3 of …

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Superfoods for Preventing Colds

WEBSpread the loveWe hate to break it to you, but it’s officially fall, which means winter is right around the corner. And depending on where you live, the cold temps might …

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healthcare Archives

WEBPhysical wellness is too often prioritised over mental health. While it is important to take care of your body, it is equally as important to focus on mental wellness too.. Making …

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15 Tips For Taking Fitness Outside

WEBHow to Use The Outdoors As Your Gym. Now, let’s dive into 15 tips for how to take your fitness regime out the door and into the beautiful world! LOCATION, …

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4 Ways to Honor Heart Health Month

WEBWhile some think of Valentine’s Day during February, we also need to remember that it is Heart Health month, too! According to WebMD, when your heart isn’t …

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How To Make A High Protein Turkey Club

WEBHow To Make A High Protein Turkey Club Ingredients: 1/2 head of iceberg lettuce, cut in half again. 2 pieces of bacon, cooked. 2 slices fresh tomato. 1 egg white …

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15 Broke College Student Hacks

WEBSet aside time each week to prep meals for the week which you can bring on campus or eat at home. It’s easy to whip up a batch of quinoa, roast veggies, and …

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Meats Free From Antibiotics: Why Do They Matter

WEBMoreover, nearly 6 in 10 people are more likely to eat at a restaurant if the meat and poultry were raised without antibiotics. They would pay more for a “no …

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Getting In Shape On A Budget

WEBWhen some people look to get in shape, they sometimes think they need fancy gym memberships, top of the line fitness apparel, and a $2,000 Peloton exercise …

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What Are Stretch Studios And Are They Worth Going To

WEBStretching is chock-full of benefits for both your body and your mind. Stretching daily has been shown to increase flexibility, decrease tension, relax the mind, …

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10 Tips For Controlling Your Portion Sizes

WEBAvoid getting served nearly five times the amount of pasta you should be eating at an Italian restaurant and ask for half of your meal to be packaged up when …

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12 Quiet Library Snacks That Won’t Announce That You’re Eating

WEBHere are 12 Quiet Library Snacks That Won’t Announce That You’re Eating! Peanut Butter Energy Bites. These energy bites are not only crunch-proof, they will keep …

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