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Dr. Gökçe Bulgan Mental Health & Emotional Well-Being for …

WebCrisis survival skills: Getting through a crisis without making it worse. Seminar presented at Family Services Inc., June 24, 2009, Lafayette, IN. Counseling psychologist empowering high-performing leaders to boost their mental health and well-being to thrive at work and in life using best practices in psychology.

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URL: https://www.gokcebulgan.com/about

Dr. Gökçe Bulgan Mental Health for the Modern Leader

WebI help leaders prone to anxiety, like you, to be confident & resilient to thrive at work and enjoy life. Counseling psychologist empowering leaders prone to anxiety to be confident and resilient to thrive at work and enjoy life using best practices in psychology.

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Ideas for Corporate Health and Well-being Events Gokce Bulgan

WebThere is a powerful link between physical exercise and mental and emotional well-being. Whilst some companies offer plans encouraging staff to join gyms and fitness classes, others take a more proactive approach by organizing events that incorporate exercise, in all its variety, into the work environment. 3. Get your office moving with wellness

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Emotional Well-Being in the Workplace Staff Wellbeing

WebEmotional well-being, sometimes called emotional wellness, refers to the way we manage and respond to the emotions we experience. It’s possible to have poor emotional well-being and good mental health, or to have poor mental health and good emotional well-being. For example, an employee who wakes up at 4am worrying about an upcoming meeting

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Benefits of Mindfulness Workshops Workplace Mental Health

WebMindfulness has huge benefits for your employees and leaders both in their professional and personal lives. Fortunately, there are many ways to learn mindfulness, and one of those ways is through a workshop.

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How to support an employee with depression Workplace mental …

WebHow do you support an employee with depression? In this blog post, I walk you through some practical steps to support employees struggling with mental health

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How to support employees with their mental health

WebI am so pleased you’re here because learning more about supporting your staff with their mental health is hugely beneficial for both your employees and also for your business growth.

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Dr. Gökçe Bulgan Online Therapy for Leaders with Anxiety

WebWhen we start working together, you'll experience a profound shift in your life. Δ Our work will provide you with a safe and supportive environment alongside the awareness, knowledge, and skills to transform your relationship with stress and anxiety. You will boost your mental health and well-being to flourish personally and professionally.

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Protect Your Mental Health at Work Mindfulness at Work

WebIf you’re struggling with stress or anxiety at work, it’s important to know that you are not alone. Stress and anxiety have increased since the global pandemic, with 55% of people stating that Covid-19 has had a negative impact on their mental health.

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Blog Posts for Improving Mental Health & Well-Being at Work

WebEvidence-based tips by Dr. Gökçe Bulgan, Counseling Psychologist to empower mental health and emotional well-being at work.

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Online or Offline Well-Being Workshops Workshops for Mental …

WebI will start by saying that I offer predominantly online well-being workshops and programs for my clients. And even though I am the biggest champion of online well-being workshops (as I get to see the transformations they make for leaders and employees), I also understand they are not for everyone!

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Mental Health Awareness Training for Employers and Leaders

WebIn recent years I’ve been so excited to see a growing awareness of the importance of mental health and wellness in the workplace; not just amongst employees facing the daily challenges of rapidly evolving global work environments, but amongst business leaders and C-suite executives as well.. In this post, we’ll take a look at the growth of mental wellness …

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How to find the right corporate wellness workshop Wellbeing …

WebLeaders often struggle to appear vulnerable in front of their staff, so wellness talks and workshops aimed solely at leaders allow them to open up more easily. 3. Team specific. You can book workshops or talks for specific teams within your organization such as HR, Sales, Finance, or Marketing.

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Activities For Employee Well-Being Month

WebAlthough I believe supporting the mental health and well-being of employees needs to be an all-year-round activity, Employee Well-Being Month – which takes place every June – is a great opportunity for improving workplace well-being by …

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Signs of Employee Burnout How to Support Your Staff

WebFeeling too stressed out to focus on your work? These 3 simple tips could help you perform better at work and in your life. Would you like access to the video training?

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Company Workshops on Emotional Well-Being at Work

WebMastering emotional well-being helps create thriving workplaces, where teams perform at their best. As a counseling psychologist specializing in the mental health and emotional well-being of high-performers, I empower leadership teams to cultivate thriving workplaces through mindfulness-based talks, workshops, and programs.

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Choose Right Corporate Wellness Program Search Inside Yourself

WebCorporate wellness programs have become increasingly common in recent years. In a relatively short space of time we’ve gone from a general ignorance of the importance of mental health and well-being programs, to a wide range of happy, productive workplaces embracing wellness programs.

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Mental Health and Well-Being for Entrepreneurs

Web"Gökçe is truly gifted at what she does, she helped me overcome more than I could have ever imagined. During the time I worked with her, I had the opportunity to discover my potential and my values, understand and process my traumas, learn to believe in, love, and care for myself. I find Gökçe very genuine, especially for the questions she asked and …

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