Gohighbrow.com

Health & Fitness Courses Highbrow

WebTeach on Highbrow. Share your knowledge. Build your personal brand. Earn money. Get healthier and fit with 10-day courses delivered in easy-to-digest emails every morning — …

Actived: 6 days ago

URL: https://gohighbrow.com/health-fitness-courses/

Health Care, Insurance, Sickness, Oh My! Highbrow

WebEpisode #6 of the course A practical guide for budget travel by Damon Dominique, Joanna Franco, and Alyssa Perrott. We know the feeling: that scratch in your throat you detect …

Category: Course Go Health

17th Century Medicine Highbrow

WebWith the rise of the middle class and innovative inventions like the woodcut press for images and the printing press for text, the 17th century exploded with new information of every …

Category: Health Go Health

María Capovilla: A New Understanding of Fitness Highbrow

WebMaría was born in Ecuador, in 1889, the same year as Adolf Hitler and Charlie Chaplain. She was 22 when the Titanic sank. She was 79 when she saw Neil Armstrong set foot on …

Category: Health Go Health

Body Language Says More Than Words Highbrow

WebYou lose authority. Your body speaks louder than your words. Learn to pay attention to what it is saying. Action Steps. Step 1. Start observing body language in others, both when …

Category: Health Go Health

Slow Breathing Highbrow

WebYour breath, heart, and brain are connected. The heart follows the breath and the brain follows the heart. Slow breathing exercises lead to heart coherence, which has shown …

Category: Health Go Health

Wealth, Health, and Why Highbrow

WebEpisode #1 of the course Financial wellbeing: How to worry less about money by Maureen McGuinness. Many of us have grown up with more than our ancestors had 100 years …

Category: Course Go Health

Ancient Greek Medicine Highbrow

WebThe ancient Greek physicians took the practice of medicine to new heights, founding their first medical school around 700 BCE. Based on the ideas that health was attached to …

Category: Medical, Medicine Go Health

The Anatomy of a Habit Highbrow

WebThere are three things that make a habit a habit. First, a habit is a specific behavior, not an overall goal or pattern of behavior. Going to the gym after work is a habit. Staying in …

Category: Health Go Health

Respiratory system Highbrow

WebEpisode #6 of the course “How the human body works”. The respiratory system includes the lungs, nose, mouth, trachea, and diaphragm. The lungs are the main organs responsible …

Category: Course Go Health

How Your Environment Shapes You Highbrow

WebStart paying closer attention to your environment and strive to surround yourself with empowering positivity instead of crippling negativity. Tomorrow, we’ll talk about why and …

Category: Health Go Health

Introduction Highbrow

WebRe-parenting, or “self-parenting”, is one such strategy where you heal your childhood issues by becoming your own parent—a healthy, patient, and loving parent.

Category: Health Go Health

Square Your Shoulders: Posture as Self-Care Highbrow

WebAnd then consider how you feel. Second: Stand up. Spread your feet apart about hip width. Roll your shoulders down and back, to open up your chest. Lift your chin a little bit. Put …

Category: Health Go Health

The Anatomy of a Good Conversation Highbrow

WebGive people compliments. Show that you value them as a human being and a good person. Do all this, and you will be someone others want to talk to. The Gut of a Good …

Category: Health Go Health

Why Defining Needs is Important Highbrow

WebNeeds are not just conceptual. Needs can, and should, be measured in order to help guide our decisions. Just saying that you have a need for an iPhone doesn’t really help. But …

Category: Health Go Health

Much Too Good for Children: The Endowment Effect Highbrow

WebAccording to Summit Advisors, because of the endowment effect, “these objects are worth more in the minds of the owners than any price someone is willing to buy them for (either …

Category: Health Go Health

16th Century Medicine Highbrow

Web16th Century Medicine. During the beginnings of the Age of Reason, Europe began to experience some advancements in medical knowledge. Most of the medical …

Category: Medical, Medicine Go Health

Philosophy of Mysticism in the Middle Ages Highbrow

WebFrom the ancient Greek word meaning “to conceal,” medieval mysticism was a set of beliefs surrounding the specifics of feeling a union or presence of God to understand religion …

Category: Health Go Health

Reducing Automatic Negative Thoughts (ANTs) Highbrow

WebAutomatic negative thoughts can have many adverse side effects on the brain and body, ultimately impacting your brain health and memory function. These include: • Depleting …

Category: Health Go Health

Setting Expectations and Consequences Highbrow

Web2. Clarify your expectations (and consequences). Write them down so you are clear. Communicate these to your kids—not all at once, but little by little. 3. Praise positive …

Category: Health Go Health

Sarah Knauss: Developing Inner Calm Highbrow

WebSarah’s lesson highlights the importance of achieving inner calm. Numerous studies in different fields of health point to stress as a trigger for diseases that often result in early …

Category: Health Go Health

Adjusting to Disruption: Travel, Time Zones, and Jet Lag

WebGenerally, melatonin works best when you take it 30 minutes prior to going to bed [6]. Melatonin may improve sleep quality and onset when you’re adjusting to time zone …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.