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You Are What You Eat: Mental Health and Nutrition

WEBFood is fuel for our brains. Do your health a favor by choosing "premium fuel" because our mental health and nutrition go tightly hand-in-hand.

Actived: 2 days ago

URL: https://go.pbi.org/blog/you-are-what-you-eat-mental-health-and-nutrition

Journaling for a Calmer Mind

WEBIf you're faced with a particular challenge or a tough decision, journaling can help. Writing down your thoughts or making a list of pros and cons may help you work through it and …

Category:  Health Go Health

Social Media and Mental Health

WEBSocial media hasn't been around long in the grand scheme of things, but with each passing year, more and more studies show how overconsumption can negatively affect our …

Category:  Health Go Health

9 Foods for Thought: The Best in Brain Food

WEBThe life of a lawyer is never easy. The difficult work and long hours can often leave you feeling run down or mentally burned out. When your battery is at 0%, it can be tempting …

Category:  Health Go Health

Health Law Institute 2024

WEBHealth Law Year in Review. Charlie Artz, Ian Donaldson, & Christopher Raphaely. The session will summarize important case law and regulatory developments affecting …

Category:  Health Go Health

9 Do-it-at-your-Desk Exercises

WEBTricep stretch. To stretch the triceps, bend one arm behind your head to touch the opposite shoulder blade. With the other hand, apply a small amount of pressure on the elbow to …

Category:  Health Go Health

Raising the Bar Pennsylvania Bar Institute Blog

WEBRaising the Bar | Pennsylvania Bar Institute Blog. Show all. Insider. May 1, 2024 8:41:00 AM 6 min read.

Category:  Health Go Health

The Art of Routine

WEBThe art of routine involves forming good habits over time that can boost your productivity, support your health, and overall improve your life.

Category:  Health Go Health

Overcoming Imposter Syndrome

WEBVerywell Mind defines Imposter Syndrome as "the internal psychological experience of feeling like a phony in some area of your life, despite any success that you have …

Category:  Health Go Health

Recognizing the Symptoms of Burnout

WEBBurnout is the state of utter mental, physical, and emotional exhaustion. Guard against it by educating yourself on what symptoms to look for.

Category:  Health Go Health

The Power of Color Psychology

WEBRead on to learn what each color represents and how to make it work for you. Red. Red is one of the most vibrant, attention-capturing colors out there and it can signal a wide …

Category:  Health Go Health

Lawyers at Rest: The Importance of Sleep Hygiene

WEBLawyers at Rest: The Importance of Sleep Hygiene. A good night's sleep is vital for us all. It can drastically affect your focus, productivity, and overall health. However, the world of …

Category:  Health Go Health

7 New Year's Resolutions for 2023

WEBIn case you haven't, here's a list of 7 New Year's Resolution ideas to help you make your decision! Exercise More. The most common New Year's Resolution is to hit the gym. …

Category:  Health Go Health

Lawyers and Quiet Quitting

WEBTrue quitting is one. Workplace burnout is very real for lawyers. According to Law.com, 50% of young lawyers are likely to leave their current jobs for a career switch within the next …

Category:  Health Go Health

7 New Year's Resolutions for 2024

WEBHappy (almost) 2024! It's hard to believe that just a year ago we were sharing 7 New Year's Resolutions for 2023. Well now we're back with even more ways to live your best life in …

Category:  Health Go Health

The Four-Day Work Week vs. The Hardworking Lawyer

WEBThe Hardworking Lawyer. Taylor Burton Apr 26, 2023 8:00:00 AM 3 min read. The Four-Day Work Week vs. The Hardworking Lawyer. We all know how the pandemic flipped …

Category:  Health Go Health

Employment Law Institute 2024

WEBConcurrent Sessions. The Workplace as a Battlefield in a Cultural War - Ethics (live and virtual) Jeff Pasek, Esq. Arguments over racial justice, transgender rights, abortion, …

Category:  Health Go Health

How to Follow-Up Like a Pro

WEBNow that you're an expert on how to grow your network in the legal world, it's time to tackle the next step in sealing the deal: the follow-up. You should be leaving networking events …

Category:  Health Go Health

Client Privacy in an Increasingly Transparent World

WEBEver since the pandemic changed the way we work forever, Zoom has become a household word (particularly because the workplace

Category:  Health Go Health

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