Glutenfreehomestead.com

Differences of gluten free and paleo diet

A GFD solely seeks to eliminate gluten from any source. It’s not generally concerned with eliminating other anti-nutrients which have the potential to cause intestinal … See more

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URL: https://glutenfreehomestead.com/2017/02/differences-gluten-free-diet-paleo-diet/

Probiotic Yogurt Can Improve Health

WebFirst, more live bacteria cultures are created. Gottschall has claimed that this 24-hour yogurt has a “concentration of 3 billion CFU’s/ml which means that in just a cup …

Category: Health Go Health

Pomegranates: One Of Healthiest Foods

Web6. Other health benefits of pomegranates. Pomegranate juice may also be helpful in lowering blood pressure, increasing memory function and increasing exercise …

Category: Health Go Health

My Healing Green Smoothie

WebPlace lettuce leaves, kale leaves, and Granny Smith apple slices in Vitamix (or blender). 4-5 large leaves of romaine lettuce, 3 larges leaves of kale, 1 large Granny …

Category: Health Go Health

How To Make Healthier Potato Salad

WebAdd salt and bring the water to a boil. Then turn down the heat to simmer for 25-30 minutes until the potatoes are just tender when pierced with a fork. When the …

Category: Health Go Health

How We're Staying Healthy At 64

WebHow we're staying healthy at 64: diet & excercise. Health professionals stress optimizing these 2 lifestyle areas. Evidence-based article.

Category: Health Go Health

Healthier Homemade French Fries

WebPeel and slice potatoes lengthwise and cut into ¼” pieces. Then rinse them to remove any excess starch. Pat dry. Heat avocado oil in a large skillet over medium heat. …

Category: Health Go Health

Homemade Roast Lamb Soup

WebAdd lamb bone, onion, carrots, garlic, rosemary, bay leaf, peppercorns, salt and vinegar to your slow cooker. Cover with water and set on low for 12 hours. An hour …

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10 Reasons Why Walking Is So Healthy

Web10 Reasons Why Walking Is So Healthy. “If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises …

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How To Make Sauerkraut:Benefits & Tips

WebFill the airlock halfway (to the line) with filtered water and put the cap on. Step 8. Allow sauerkraut to ferment for three weeks. Keep the jar of sauerkraut away from …

Category: Health Go Health

Extra Virgin Olive Oil Benefits

WebEVOO is the highest quality virgin olive oil. It has a superior taste, is rated by certain sensory qualities like taste and smell, and contains no more than 0.8% free …

Category: Health Go Health

Sunchokes Nutrition Facts And Easy Recipe

WebInstructions. Cook the bacon, in a large skillet, drain on a paper towel and set aside. 4 ounces bacon. Wipe out the skillet. Then melt 1 tablespoon of oil and 1 …

Category: Health Go Health

How To Make Beef Bone Broth (And Why It’s Good For You)

WebCover the pot of broth and let it cool in the sink about 30 minutes to one hour. Finally, separate the broth into jars, leaving at least an inch of space at the top of each …

Category: Health Go Health

Getting Healthier And Stronger At 63

WebBarbara and I are quickly approaching our 63rd birthdays. November for me and December for her. And now, even though we are kind of “senior citizens”, we are …

Category: Health Go Health

Frittata With Goat Cheese And Leeks

WebWhisk the eggs in a mixing bowl. Add 1/2 of a teaspoon of salt and a dash of pepper. Stir in goat cheese, chopped sage and your cooked leeks. 6 eggs, 1/2 teaspoon …

Category: Health Go Health

How To Make Delicious 24-Hour Probiotic Yogurt

WebSlowly heat milk in a clean 3-quart pot over a medium flame until it reaches 180℉. Stir occasionally to keep the milk from scorching. This is to kill any bacteria …

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Beef Liver With Bacon And Caramelized Onions

WebSet aside. Reserve 1 1/2 tablespoons of bacon grease and add 2 tablespoons of the butter to the bacon grease in the same skillet. Add onions and cook …

Category: Health Go Health

Beef Stroganoff with Zucchini Noodles

WebFor Zoodles: Cut each zucchini into thin ribbons using the straight blade of your spiralizer. Place the spiralized zucchini in a colander and toss with 1/4 teaspoon of …

Category: Health Go Health

My Experience With Chronic Fatigue And Strength Training

WebThis is my experience with chronic fatigue and strength training. Strength training and cardio can provide a respite from stress of the day. It was a beautiful …

Category: Health Go Health

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