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How to Keep Yourself Fit in College

WebIn the bustling environment of college life, maintaining physical fitness can easily slip down the list of priorities for many young women. Between juggling classes, …

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URL: https://www.girlspring.com/how-to-keep-yourself-fit-in-college/

A Beginner’s Guide to a Self-Care Routine

WebIn this post, I will be sharing with you my Self-Care Routine and how to build your own! A s mentioned before, my self-care day is Sunday. Sunday is a day where I …

Category:  Health Go Health

A Guide to Setting Body-Positive Goals for Health and Fitness

Webhttps://images.pexels.com/photos/8337272/pexels-photo-8337272.jpeg At this stage of your life, it’s a good thing to focus on your health and wellness to

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The Seven Pillars of Self Care

WebThe International Self-Care Foundation created the Seven Pillars of Self-Care for all people to practice responsible self-care. Each pillar is defined by the World Health …

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Health and Well-Being: The Habits You Should Avoid

WebThe habits you should avoid can cause a lot of harm and stress in your life, so it is best to avoid them if possible and know what they are before making any …

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Empowering Women in Healthcare Professions

WebApril 19, 2022. Photo by Tima Miroshnichenko on Pexels. In modern society, women are emerging as doctors and other healthcare professionals in unprecedented numbers. The …

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Recognize Problems in Your Body

WebRecognize Problems. It’s important to know how your body works, and be able to recognize when something isn’t quite right. If something changes or doesn’t seem …

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Embracing the Green Revolution: My Journey to Wellness

WebI wanted to share a little piece of my wellness journey that has made a significant impact on my life – my love affair with green veggies! 🥦🥬

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Ten Ways You Can Take Care of Your Mental Health

WebIn the United States, teens and young adults are more stressed, anxious, depressed,, and lonely than ever before. At first glance, it’s difficult to comprehend this.

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Common STD's and Their Symptoms

WebA Guide to Sexually Transmitted Diseases. What are STD’s? STD stands for “Sexually Transmitted Disease. ” This means that an individual can get a disease from …

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Important Women in the Field of Mental Health

WebMay has just ended, and is mental health awareness month, which is why I want to celebrate the achievements of some of the many women who have made …

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What is "Beach Body Ready

WebThe words “WE’RE BEACH BODY READY” are prominently displayed next to the women. So if we take into the consideration the origin of the phrase “beach body …

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Exciting Career Options For Students Who Want To Work In …

WebIf you would like a long-term, stable job in the future, healthcare is the sector to find it. Going forward, experts predict that demand for health services will rise, …

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My Experience as a Lifelong Vegetarian

WebI always love talking about my experience as a vegetarian because I have been one my entire life. A vegetarian, by definition, is someone who abstains from the …

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The Harm in Being Called a Drama Queen

Websorry for wasting all your time with my cry for help. “drama queen” portrays the cycle of calling a girl a drama queen. It’s harmful when our society and culture …

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Glowing Up While Growing Up: Normalizing Hormonal Changes …

WebGuest Post. Do you have a habit of putting your body down? Maybe you spend hours picking at blemishes in the mirror or comparing yourself to other girls …

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Introducing TheWizardLiz

WebIntroducing TheWizardLiz. February 28, 2024. Introducing TheWizardLiz. There are thousands of YouTubers each with their own curated content, but I would like …

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Why You Should Watch "The Carrie Diaries"

WebWhy You Should Watch The Carrie Diaries To set the scene: In The Carrie Diaries, the story focuses on Carrie, a teenage girl living with her sister, Dorrit, and her …

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The Nine Truths About Eating Disorders from the cast of “To the …

WebTruth #1: Many people with eating disorders look healthy, yet may be extremely ill. Truth #2: Families are not to blame, and can be the patients’ and providers’ …

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