Girlshealth.gov

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Here's what you need to know: Facts about STDs. Protect yourself. Facts about sex. Talk about it. Girls' health matters! Read trusted health information on periods, pimples, friends, and fitness. Get games for girls, tips for parents, and more.

Actived: 8 days ago

URL: https://www.girlshealth.gov/

Illness & disability girlshealth.gov

WebAn illness is a sickness. Some illnesses are acute, which means they come on quickly and are over quickly (like a cold or the flu). Other illnesses are chronic, which …

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About this site girlshealth.gov

WebAbout this site. offers girls reliable, useful information on health and well-being. We cover hundreds of topics, from to , and from to preventing . We make our …

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Minerals girlshealth.gov

WebGirls age 9 to 13 need 8 milligrams each day, and older girls need 15 milligrams. Find foods with iron. Potassium helps prevent high blood pressure and may …

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Fitness girlshealth.gov

WebPhysical activity can help with that — and more. Being active can boost sleep, build self-esteem, and bust stress. Being active can even help protect you from …

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Body girlshealth.gov

Webto see how much you know about your body, inside and out. A beautiful body. Learning about your body will give you the information you need to take good care of …

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Nutrition girlshealth.gov

WebGirls who want to eat healthier should drink water before each meal and should experiment with fruits, veggies, grains, nuts, and vegetarian foods. They are …

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How to make a fitness plan girlshealth.gov

WebUse the 3 steps and tips below to make a personal fitness plan that's right for you. 1. Set Goals. Be specific. Saying something like "I'll be active three days a week" …

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Fitness basics girlshealth.gov

WebHere are some key points to help you build a strong, healthy body: You should aim for at least 60 minutes of activity every day. You can be active for an hour all …

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Getting started and staying active girlshealth.gov

WebYou may have lots of reasons not to be active. But there are so many more ! Here's some info to help you get and stay active: Learn how to make a personal fitness …

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What are STDs and STIs

WebCommon STDs (STIs) Symptoms of STDs (also called STIs or sexually transmitted infections) include itching, sores on the outside of your vagina, pain when …

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Eating for strong bones girlshealth.gov

WebTo build bones and keep them strong, your body needs calcium and vitamin D. Calcium helps bones develop properly and grow strong. Calcium is also needed for …

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Vitamins girlshealth.gov

WebB vitamins, including B-12 and folic acid (say: FOH-lik ASS-ihd) or folate (say: FOH-layt) Help break down food to give you energy. Good for your nervous system. Help …

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girlshealth.gov

WebGloria Malone. Meet Gloria Malone, an advocate for teen and young parents. She was a teen when she had her daughter. She says that while being a teen mom …

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Safety girlshealth.gov

WebSafety. It’s wonderful to be a teen! You’re becoming more independent each year, and are able to do new and exciting things such as driving. But with your new …

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Links to more information on girls' bodies girlshealth.gov

WebTeen Talk, Vol. 1: Many Teens Are Saying “No.” (PDF, 201 KB) — This publication provides a checklist of questions to ask yourself about whether or not you are …

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Body basics girlshealth.gov

WebBody basics. It's a good idea to wash your hands three times a day to avoid germs. If you're wearing high heels, it doesn't matter how high they are. You should have …

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2015 spotlight index girlshealth.gov

WebDecember, 2015. Gloria Malone. Meet Gloria Malone, an advocate for teen and young parents. She was a teen when she had her daughter. She says that while …

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Your feelings girlshealth.gov

WebYour feelings. Do you have some super-strong feelings? Maybe you change from happy and confident one minute to sad and confused the next. You are not alone! If …

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Quiz: How much do you know about taking good care of yourself

WebFalse. Service animals like trained dogs can do the following: A. Alert people with hearing problems to a fire alarm. B. Pull wheelchairs. C. Carry and pick up things for people who …

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Squashing out the competition girlshealth.gov

WebAmanda Sobhy Squashing out the competition. Many Americans are unfamiliar with the game of squash. Squash is a sport that is played by two people in a …

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What are STDs and STIs

WebSexually transmitted diseases or STDs (also called sexually transmitted infections or STIs) are caused by many different bacteria and viruses — and even tiny …

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