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What Should Women Eat to Build Muscle

For decades, research has been conducted to determine the ideal quantity of protein needed for muscle protein synthesis. Historically, the majority of this research has been … See more

Actived: 2 days ago

URL: https://www.girlsgonestrong.com/blog/articles/muscle-building-nutrition/

The Importance of Community in Fitness

WebThe Importance of Community in Fitness. While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the …

Category: Fitness Go Health

Our Mission & What We Believe Girls Gone Strong

WebThese are the core beliefs that drive our mission forward: We believe there’s no “right” way to have a body, and that strength comes in all shapes, sizes, ages, races, and ability …

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5 Surprising Benefits of Strength Training

WebWe’ve turned to the collective wisdom of our GGS Community, so that they could share their own experiences when it comes to the sometimes surprising benefits of strength training. …

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How Nutrition Needs Change During Pregnancy Girls …

WebAnother factor influencing your calorie needs during pregnancy are your weight gain goals. Your doctor will make specific recommendations for weight gain, but generally the …

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Pre- & Postnatal Coaching Certification

WebThe Pre- & Postnatal Coaching Certification was developed by 21 world-leading women’s health experts for anyone who wants to help women have safer, healthier, stronger …

Category: Health Go Health

Strength Training & Aging

WebAfter all, although aging is often marked by many declines in physical fitness (including decreases in muscle mass, balance, flexibility, gait speed, endurance, and continence, …

Category: Fitness Go Health

How Much Protein Do Women Need

WebFor women who strength train, the recommendation is 1.6–1.7 g protein per kg body weight, and for endurance-training women, the goal is 1.2–1.4 g/kg. These amounts of protein …

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How to Support Your Clients to Move From Disordered …

WebThe old saying, “you can only take people as far as you’ve taken yourself,” can’t be more true when it comes to supporting your clients in moving away from disordered eating …

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What The Body Mass Index (BMI) Tells You

WebAre you tired of trying every diet plan and exercise program under the sun? Sign up for this FREE 5-Day course and you'll learn how to: Ditch dieting for good and still get amazing …

Category: Course Go Health

Why Not Having Children is a Valid and Healthy Choice

WebResearch shows that women’s reasons for not having children vary widely and are well thought out [4]. Other than a strong lack of desire for motherhood, other reasons include: …

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What Every Pregnant Woman and Mom (New or Not!) Needs to …

WebPhysical therapists like Gayle, who specialize in women’s health, provide hands-on/manual techniques, exercises, and education to help optimize pelvic floor control and postural …

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What Coaches Need to Know About Postpartum Depression

WebBelow are three basic rules to keep in mind regarding postpartum mental health, paired with recommendations for your response as a coach: 1. Baby Blues Are a Normal Part of …

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Why Every New Mother Should See a Pelvic Health Physiotherapist

WebPelvic floor dysfunction is often due to a myriad of causes and is not always related to muscle weakness. A PHPT can identify the origin of any symptoms a new mother may …

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Get Your Vitamin “N” — The Benefits of Spending Time In Nature

WebThere are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and running. In addition …

Category: Vitamin Go Health

GGS Spotlight Archives

WebName: Larissa M. Mercado-López Age: 35 Location: Fresno, CA What does being a Girl Gone Strong mean to you? There is a word in Spanish that I try to embody — chingona, …

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