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Exercises for Osteoporosis & Osteopenia Wellen

WEBAt Wellen, we focus on exercises that are scientifically proven to improve bone health, including weight-bearing exercises, resistance training, and balance and posture …

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Osteoporosis Guide

WEBExercise. Maintaining an active lifestyle with frequent exercise is one of the most important and effective treatments for osteoporosis, but certain types of exercise are better than …

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Exercises to Strengthen Bones & How to Do Them

WEB2. Posture Exercises. Posture exercises address the “anti-gravity” muscles in your body to help you improve and sustain better alignment and stability. Good posture …

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Exercises for Osteoporosis

WEBLow-impact exercises that are safe for people with osteoporosis include low-impact aerobics (like walking and using elliptical training machines), tai chi movements …

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Vitamins for Bones & How to Know Which You Need

WEBVitamin D. The “ sunshine vitamin ” is the one most closely associated with bone health because it helps your body absorb dietary calcium. It plays such an important role that …

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Tai Chi Exercises for Osteoporosis and Osteopenia

WEBThere are many proven health benefits of tai chi. It's a low-impact form of exercise that's easy on your joints, making it a good option for people with osteoporosis …

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Magnesium for Osteoporosis

WEBMagnesium and osteoporosis. Magnesium, the fourth most abundant mineral in the body, is a cofactor for hundreds of metabolic reactions. A cofactor is a …

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The Mediterranean Diet and Osteoporosis: Does It Help

WEBDisclaimer: If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Well Guide contain information from peer-reviewed …

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What Does Vitamin K Do For Your Bones

WEBRegulates calcium metabolism. Vitamin K helps control how much calcium is in the blood and how much is stored in the bone. It helps keep calcium levels in the …

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Vitamin D and Bone Health: How Much & Where to Get It

WEBA blood test to check vitamin D levels is the best way to know how much vitamin D you need through food and dietary supplements (if any) ( Asif, 2022 ). With all …

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Osteopenia vs osteoporosis: Differences and treatment

WEBIn osteoporosis, the bone mass is low enough that the risk of breaking a bone is too high, and often treatment is needed to strengthen the bone. In contrast, …

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Cycling and Osteoporosis

WEBDisclaimer: If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Well Guide contain information from peer …

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Wrist Exercises for People Diagnosed with Osteoporosis

WEBAs we continue to discuss the most commonly fractured bones in people with osteoporosis, we have to take a moment to talk about the wrist. The wrist is a …

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Aerobic Exercise for Seniors: Best and Safest Types

WEBSwimming. Water aerobics. Bicycling. Chair yoga. Seated weight lifting. Although these exercises have many benefits, if you are crunched for time and need to …

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Meet Wellen Expert Dr. Felicia Cosman, MD

WEBDr. Felicia Cosman, MD, is an osteoporosis specialist, a Professor of Medicine at Columbia University, and the Editor-in-Chief of Osteoporosis International …

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Is Swimming Good For Osteoporosis

WEBThe Bottom Line. While swimming isn’t an ideal exercise for osteoporosis, it does provide numerous benefits for overall cardiovascular health and can help you …

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