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What Are Microgreens, and what is all the fuss about
WebThe main health benefits of microgreens include: . Microgreens are incredibly nutrient-dense – meaning they are concentrated sources of vitamins, minerals, and antioxidants. Compared to their adult counterparts, they contain up to 40x the vitamins and a broader spectrum of antioxidants . Microgreens are suitable to eat raw which helps …
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URL: https://www.geturbanleaf.com/blogs/microgreens/what-are-microgreens
Benefits of Growing Your Own Food – Urban Leaf
WebRemember when you grow your own food or buy it locally, you are just getting better quality and better quality equals more nutrients.”. Reduce Your Carbon Emissions and Waste. When produce travels long distances (the average distance is 1500 miles before the food is consumed), it relies heavily on fossil fuels.
How to Use Microgreens In Your Salads, Smoothies, …
WebWith flavors ranging from carrot to wasabi and colors ranging from green to pink, microgreens are nothing if not versatile. The most popular ways to use microgreens are: Mixing into salads. Layering in sandwiches. Garnishing drinks. Seasoning soups.
Not Your Basic Plant – The Wonderful Benefits of Basil
WebBasil is one of the most common and well-beloved herbs that you can find in everyone’s kitchen and even in their edible garden. This aromatic green leaf is so easy to grow, and its distinct flavor makes it a favorite garnish or seasoning to many dishes around the world. But did you know that basil is so much more than
Uses for Lemon Balm and How to Cook with it – Urban Leaf
WebPreheat your oven to 400 degrees F (200 degrees C). Set aside 1/3 of the whole lemon balm leaves and 1/3 of the whole sage leaves. Chop the remaining lemon balm and sage. Place the chopped herbs into a mixing bowl with the butter. Season to taste with salt and pepper and stir until evenly mixed.
Herbs You Can Grow from Your Indoor Medicinal Herb …
WebAccording to gardeningknowhow.com, to start growing gotu kola indoors, you can plant gotu kola seeds in a container filled with moist, lightweight potting soil. You also need to be sure that the container has a drainage hole in the bottom. Make sure to water the gotu kola thoroughly after planting.
How To Grow Herbs From Seed Successfully Every Time
WebDeduct 6-8 weeks from this date. Aim to plant your herb seeds around this time. Make sure that the growing medium you use for herb seed starting is large enough to allow the roots to develop somewhat over this period (we’d suggest at least a 2-3” pot). Essential Supplies to Grow Herbs From Seeds.
Buying Guide for Indoor Grow Lights: The Best Screw-In …
WebThis blog is part of our larger series of grow light buying guides, and its focus is specifically on E26 screw-in bulbs. The E26 fitting is a standard connection type in the US and is similar to (although not identical to) E27 fittings which you …
When & How to Transplant the 7 Most Popular Spring Plants
WebIf you are determined enough to start from seed, rosemary is ready to transplant once they’re 4-5 inches tall, and they can usually withstand a range of temperatures as long as it’s above 30°F. Oregano. Oregano can be transplanted once they’ve hit the 4-6 week stage and their seedlings have at least 4 true leaves.
8 Vegetables Loaded With Vitamin C – Urban Leaf
Web3. Kale. Kaleis a veggie packed with nutrients and vitamin C! One cup raw provides 80 mg, while cooked it reduces to 53 mg. Never fear if you don’t like raw kale, though! Boiling, frying or steaming leafy greens is said to help release more of their antioxidants, which help reduce chronic inflammatory diseases. 4.
5 Easy Food Choice Tips For A Cleaner Greener Planet
WebThe following are food choice tips that are both good for the planet and likely good for own health too. TIP 1: EAT LESS MEAT (AND CHEESE) The biggest problem with animal products is that animals are, categorically speaking, bad at converting the calories they eat into calories that are available to us. On average, only 7-8% of the calories
Why Are Some Grow Lights Purple
WebThe most succinct answer to the question of why many grow lights emits a purple-looking light, is that they consist of red and blue LEDs (or 'Light Emitting Diodes'). When you mix red and blue together, you get purple. Scientists, horticulturalists, and LED manufacturers have focused on the red and blue frequencies of light as these …
How to Mix Potting Soil for Indoor Plan
Web1 part coco coir or sphagnum peat moss. 1 part worm castings or compost. 1 part perlite or pumice. 1 part coarse sand. ½ part vermiculite. Benefits of Mixing Your Own. Know what’s in your potting mix, especially for veggie gardening. It pays to have quality soil, both in gardening yields and in health.
The Benefits of Thai Basil, and Why You Should Be Growing Thai …
WebAesthetic Purposes. If you feel like sprucing up your home with a dash of color, growing Thai Basil indoors is easy and will make a great addition to your indoor garden. Besides going well with salad, Thai Basil’s unique purple flowers, in contrast with its bright green leaves, make it a great focal point in your kitchen countertop or windowsill.
5 Ways Plants Can Help You Relax – Urban Leaf
WebCertain plants have sleep-promoting qualities that can help with insomnia including eucalyptus, lavender, and rosemary. 5. Providing stress-relief therapy. Nurturing and looking after plants is a natural form of therapy, great for your emotional wellbeing and mental health. Gardening has been found to ease stress and relieve feelings of anxiety.
5 Reasons Why Our Food System Is Broken – Urban Leaf
WebWe became interested in the ‘food system’ in 2015, as a result of a life-long passion for food and a growing interest in the environment and sustainability. What started as a casual curiosity soon became an obsession, and by 2016 our founders Nate & Rob had agreed to start a business together. Urban Leaf was born.
Mold And Algae On Your Aerogarden Sponges & Other Growing …
WebTechnically putting diluted hydrogen peroxide on your AeroGarden sponges is safe, and it is effective at killing fungi such as mold (both good and bad), as well as reducing the chances of algae blooming (although this is more related to keeping your AeroGarden clean in general). Hydrogen peroxide is cheap and readily available and can be
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