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18 health food powders you need to know about

WEBStrong Casein is also high in calcium, which is especially helpful for women as it protects often vulnerable bones and jones. In addition to this the alkaline formula …

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Self care rituals for the heart from Chinese medicine that spark jo

WEBEat red vegetables and fruits. Plenty of red vegetables and fruits (in Chinese Five Elements theory, red foods nourish the heart, as they correspond to the Chinese …

Category: Food Go Health

14 ways to actually enjoy being healthy

WEB3. Don't try to do everything at once. “Be patient with yourself. Set new goals for each month and pat yourself on the back with each one you achieve. We're not …

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Electrolytes: why everyone’s adding a pinch of salt to their water

WEBThis surprising suitcase essential allows Earle, like a host of health optimisers and biohackers, to add a sprinkle of salt to her morning glass of water, before …

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Learning to shake could radically change the way we process stress

WEBIn LA, Oprah’s self-help guru Gabrielle Bernstein has whole rooms of people doing a Kundalini yoga technique which involves shaking your hands in the air for three …

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Best omega-3 supplements

WEBBest omega 3 supplement for no fishy after-taste JSHealth Vitamins Fish Oil, £19.99 for 60 capsules. These capsules are coated in vanilla to banish the fishy …

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5 modern life lessons from the Chinese art of self-care, Yang Sheng

WEBHere’s how to make mealtimes an act of self-care. • Start your meal hungry. Hunger is a natural part of the digestion cycle and increases saliva production, yet many …

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The Zoe diet programme review

WEBThe popularity of personalised health and wellness shows no sign of slowing down. We’re now using at-home test kits to check for everything from gut health to …

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Behind the Brand: Victoria Health

WEBInspired by a passion for natural health, super supplement site VictoriaHealth.com was founded by Shabir Daya and Gill Sinclair and has since …

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This woman will help you keep the weight off once and for all

WEBThis woman wants to balance your eating habits and banish your cravings once and for all. Former CEO of Psycle and nutritional therapist Rhian Stephenson has …

Category: Nutrition Go Health

10 trustworthy health advice sources

WEBHorse’s mouth. PubMed Health : The best health information is evidence-based - drawn from sound academic studies or commercial trials and published in peer …

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How to get better faster: the 11 rules of recovery

WEBTry walking for 10 continuous minutes, three times a day and build your way up to 30 minutes of consecutive walking, daily.”. 9. Be a beginner again, temporarily. …

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probiotics to boost mood Bio Kult proves the gut-brain link

WEBThere are a number of factors that can disrupt this crucial balance of bacteria, including stress, antibiotics, illness, and poor nutrition. Taking a live bacteria to …

Category: Nutrition Go Health

3 breakfast recipes to boost your gut health by a Masterchef …

WEBMethod. Combine all the ingredients, except the chia seeds, in a bowl and whisk well to combine. You want to make sure that any coconut solids are well …

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Our verdict on the new M&S Food x Zoe Gut Shot that everyone's …

WEBYou've worn the bright yellow blood sugar monitor and done the Zoe diet poo test, now drink the M&S Food x Zoe Gut Shot. The high street's favourite posh food …

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Matcha has become a massive wellness trend but when it comes …

WEBWhether matcha or coffee wins in terms of caffeine content is subjective depending on whether a big caffeine hit is a good thing. Matcha tends to have less …

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The best supplements to look after your mind and mental health

WEBTry: Healthspan High Strength Omega 3 , £11.95 for 360 capsules, Bare Biology Lion Heart Pure Omega 3 , £28.50 and Healthspan Super Strength Vitamin D3 , …

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Wellness scents: why 'mood hack' scents are 2021’s biggest trend

WEBFine fragrance brand Initio has added ingredients with mood in mind (such as white sandalwood, which lowers stress) into its latest fragrance Musk Therapy, £205, …

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