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Habits & Mental Health: The Importance of Building Resilience

WebHabits & Mental Health: The Importance of Building Resilience. When we think of habits we often think of big activities like someone jumping in a cold shower …

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URL: https://www.getmoodfit.com/post/habits-mental-health-the-importance-of-building-resilience

Gaslighting & Mental Health: Are You Vulnerable

WebThe gaslighter slowly chips away at their victim's sense of reality. Gaslighters can target those they view as most vulnerable, e.g. people who are isolated or exhibit …

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Mindfulness Moodfit

WebMoodfit also allows you to track your mindfulness practice that is done outside of Moodfit. Using Moodfit you can compare your mindfulness minutes to other variables like your …

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Moodfit How it Works

WebMoodfit is based on the relationship between your thoughts, feelings and behaviors. That is, what you think influences what you feel (your emotions) which influences your behaviors. …

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10 Reasons Pickleball is Good for Your Mental Health

WebWelcoming community: The pickleball community is incredibly welcoming which can help combat the isolation associated with mental health challenges.This …

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Moodfit Mental Health @ Work

WebWork Email. Company Name. Organization Size. Target Launch Timeline. Questions/Comments. I want to subscribe to the Moodfit mailing list. Thank you. We will …

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American Nurses Foundation & Moodfit

Webnurses have access to the full Premium version of Moodfit. Learn more about Moodfit. Moodfit is available to nurses as part of the Well-being Initiative. Offer provides Moodfit …

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Therapists Moodfit

WebGet Free Subscriptions for Your Clients. No credit card required. After trial period accounts simply drop back to free features. No data is lost. Compare Premium to free features. …

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Therapy Use Case Moodfit

WebTherapy (formally psychotherapy or talk therapy) is the process where a therapist works directly with a client using one or more techniques in order to help the client deal with …

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Moodfit Voted Best Overall Mental Health App of 2020, 2021

WebUpdated July 8, 2022: We're excited to announce that Verywell Mind has again this year selected Moodfit as the best overall mental health app of 2022! We're …

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Mood Versus the Days of the Week

WebDifferent days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive things to look forward to. Other …

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Fast Brain / Slow Brain

WebIt can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not even aware of where they …

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Cognitive Distortions: Jumping to Conclusions & All or Nothing …

WebCognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our …

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Moodfit Premium vs Free

WebComparison of Premium vs free features. * * *. View our Premium plans. or. Try Premium free for 7 days. Create account using code FREEX7. Moodfit Premium versus free version.

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Cognitive Distortions

WebCognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often replays of …

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Acceptance: An Important First Step Toward a Better Mood

WebAcceptance is the willingness to take the first step and to see things as they are, and to let go of the struggle of trying to push them away. Acceptance is genuinely an …

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