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Health Anxiety Self Help Get.gg

WEBCognitive Behaviour Therapy focuses on challenging the unhelpful thoughts and beliefs, and gradually changing our behaviours (the checking, reassurance seeking, avoidance …

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URL: https://www.get.gg/health-anxiety-self-help/

Health Anxiety Self Help

WEBPage 1 of 5 get.gg/healthanxiety.htm © Carol Vivyan 2015.Permission to use for therapy purposes. www.getselfhelp.co.uk Health Anxiety Individuals with Health Anxiety

Category: Health Go Health

Colour for Health Get.gg

WEBWe can use colour to help influence our mental wellbeing, by: Wearing colour; Drinking or eating colour; Visualising or meditating with colour (e.g. colour breathing) Surrounding …

Category: Health Go Health

Emotion Regulation Get.gg

WEBAnxiety. Anger. Depression. Emotion causes us to react and move in certain ways. Each emotion has an "Action Urge" - the automatic urge we feel. We can use Opposite Action …

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GAD & Worry Self Help Get.gg

WEBSummary. Therapy for GAD focuses on: identifying and acknowledging the worry; learning to differentiate between different kinds of worry - The Worry Tree increase flexible …

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Anxiety Self Help Get.gg

WEBHow to deal with the physical sensations of anxiety. Counteract the body's adrenaline response - it's readiness for action, by using that energy healthily. Practice calming or …

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CLEAN: 5 Steps to Wellbeing Get.gg

WEBLearn Try something new. Set yourself a challenge. Seek out an evening or daytime course. Take up a new (or old) hobby, learn to play an instrument, learn a new language or skill. …

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Positive Steps to Wellbeing Get.gg

WEBEat regularly, eat breakfast, eat healthily, eat fruit and vegetables, drink water. Balance Sleep. Get into a healthy sleep routine - including going to bed and getting up at the …

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DBT: Dialectical Behaviour Therapy Get.gg

WEBDBT is closely related to CBT, and was initially developed by Marsha Linehan for individuals with Borderline Personality Disorder who cope with distressing emotions and situations …

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Notice and zoom Health sensations

WEBwww.getselfhelp.co.uk www.get.gg Cogs Formulation: HEALTH ANXIETY

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Emergency or Soothe Box: First Aid for Distress

WEBEmergency or Soothe Box: First Aid for Distress. When we are very distressed, it is difficult to think rationally and to decide how to help ourselves. We can therefore resort to using …

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‘WRAP’ “Taking control of your wellness”

WEBThe Wellness Recovery Action Plan (WRAP) was originally developed by Mary Ellen Copeland and a group of mental health service users who wanted to work on their own …

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Health Anxiety Thought Record

WEBTrigger for Anxiety about Health. Physical sensation or symptom? Thought? Hearing about illness? Anxiety. Rate intensity (0-100%) Unhelpful Thoughts or Images. Write most …

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Self Help for Paranoia, Delusions & Voices

WEBOur feelings result from the way we interpret and try to make sense of our world, which is influenced by our culture, education and experiences. In psychosis, this process doesn't …

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Free Downloads 2

WEBCourt Case Worksheet: alternative thought challenge. Cravings Diary. Crisis Management Plan. Critical Voice Thought Record Sheet. Dealing with Distress 5 column DBT …

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