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Benefits of Being Vegan for Your Body and Mental Health

There are so many potential health benefits to being vegan, and they range from improvements that can happen within days or … See more

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URL: https://genv.org/benefits-of-being-vegan/

Generation Vegan

WEBGo Vegan. Let us help you get started on a plant-based diet. Simply choose between our four 7-day challenges based on the issue that motivates you most, or take part in the full …

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The Health Benefits of Veganism

WEBHealth Benefits Of A Vegan Diet. There are many ways plant foods can boost your health and wellbeing, and doctors are increasingly encouraging people to …

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15 Benefits of a Healthy Lifestyle & 7 Steps for a Healthier Life

WEBA healthy gut biome can help us maintain a healthy weight, protect our hearts and kidneys, avoid cancer, protect our immune systems, and lower the risk of …

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Mental Benefits of Being Vegetarian: Are Vegetarians Happier

WEBAccording to the Physicians Committee for Responsible Medicine: “People who follow a plant-based diet typically have lower blood pressure than those who …

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Vegan Body: What Does Going Vegan Do To Your Body & Skin

WEBImprove Focus. Our mental health is very much affected by what we eat, and research is increasingly pointing to free radicals – those unstable molecules that cause …

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5 Reasons Why People Go Vegan & Pros And Cons

WEB1. Scientific Reasons To Go Vegan. What we eat has a profound impact on the world around us: on the planet, on animals, and on ourselves, our families, and …

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Vegan Lifestyle: What Does It Mean & How to Start Living as a …

WEBRaw Food Vegan Diet. This way of eating seeks to increase the amount of raw foods eaten each day. Again, processed foods are eliminated, as are all animal …

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22 Steps To A Healthy Lifestyle: How to Live Better and Longer

WEBWalk More. Walking is great for our bodies, brains and souls. It improves our circulation, helps strengthen our bones, supports our joints, and helps us sleep better. A …

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10 Benefits of a Healthy Lifestyle & How To Maintain It

WEBResearch consistently shows that vegans suffer less from many serious diseases and conditions than meat-eaters, which makes choosing a whole food plant …

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10 Tips For A Healthy Lifestyle & How To Start Right Now

WEBEating healthily, sleeping well, taking breaks from work, spending time in nature, meditating, and doing yoga are all proven activities for managing stress. …

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How Does Healthy Eating Affect Your Self-Esteem

WEBSelenium. This essential trace element is vital for the proper functioning of the brain and nervous system. Research has not been fully consistent although overall …

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Effects of Living a Healthy Lifestyle & 10 Tips to Be Healthier

WEBAccording to Harvard University: “During the first 75 years of life, genes have a relatively small influence on longevity, accounting for only 20% to 25% of the reasons …

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The Power Of Plants: How We Can Fight Chronic Diseases With Food

WEBIn the case of stroke, coronary and vascular heart disease and peripheral arterial disease (PAD), there is strong human evidence that a plant-based diet rich in fruits, vegetables, …

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What Is The Number #1 Healthiest Food In The World

WEBSo, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the …

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Social Conditioning: What is It and How Does It Affect Me

WEBEvery one of us is exposed to social conditioning. It’s how we fit into our community, culture and country. It’s why we wear, watch, eat and to a large extent think …

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Environmental Justice: What Is It & Why Is It Important

WEBSafe Working Environment. Environmental justice affirms the right of all workers to a safe and healthy work environment, without being forced to choose …

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7 Causes of Air Pollution & What Are the Main Air Pollutants

WEB6. Fishing Fleets. When we think of the impact our diets have on the environment, we tend to think of factory farming. But the fishing industry creates a lot of …

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