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How To Stop Worrying About Health: Break The Health Anxiety Cycle

Relaxation has a two-pronged attack on health anxiety. First, worrying can cause symptoms of anxiety and panic which easily increase your concerns about your health. Practicing … See more

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Take charge of your anxious body: Somatic relaxation for anxiety

WEBProgressive Muscle Relaxation. Progressive muscle relaxation (PMR) is a somatic relaxation technique that can help you reduce your stress and anxiety. It …

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Why A Healthy Gut is Important for Anxiety

WEBThese little bacteria are called microbiota. Collectively, the trillions of organisms are known as the gut microbiome and I’m surprised David Attenborough has …

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When Walking Causes Anxiety: Could Walking Be The Cure For …

WEBThe physical symptoms of social anxiety (ICD-10) may include, among others, blushing, hand tremors, sweaty palms, nausea, or urgency to pee and the …

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5 Relaxation techniques that will help your GERD and stress

WEBlimiting foods that bring on GERD symptoms. to stop smoking. lose excess weight. eating smaller meals. waiting at least 3 hours after eating before lying down. …

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A Nap Meditation Will Make You Less Stressed In The

WEBWhat are drawbacks to napping?. So, if nap time is so great, why aren’t we all doing it?. If you have insomnia, or are having a current problem with a sleep disorder, do …

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Why Your Doctor Wants You To Take Care of Your Stress: Five …

WEBResearch is mounting for relaxation techniques and mindfulness to counteract the harmful effects of stress. The relaxation response can be induced by …

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Overcome Anxiety, How to Relax, Stress Relief, Women

WEBYour inbox should be a wholesome healing place too. If you sign up for my monthly newsletter I promise to only send the best uplifting tips, ideas and stories about reducing …

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Reduce Anxiety Naturally, How to Release Stress Overcome Anxiety

WEBA Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes) So you’re torn. You like the idea of a nap but you’re busy in the afternoons. …

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What To Do When Breathing Exercises Make Me Dizzy!

WEBIn most of my meditations, I suggest doing just two deeper breaths before returning to your normal breathing pattern. That’s enough for you to get the relaxing …

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How to Stop Being Negative, How to Stay Positive Gratitude …

WEBStarting a gratitude journal helps you focus on the positive which helps to improve your attitude and health. Learn how to start a gratitude journal.

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Coffee and Anxiety: Is Caffeine Causing Your Anxiety

WEBCaffeine is an anxiogenic drug. That means too much can cause anxiety. What it actually does is simulate the same sensations you get when you feel anxious …

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How to Center Yourself With a 3 Minute Meditation (even when …

WEBWhen I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I frantically try to multitask.

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Growing and Changing Your Gut-Brain Connection With Kindness

WEBDigestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your entire body and mind …

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How to calm a nervous stomach

WEBBut try to eat whole foods and foods rich in probiotics in your normal, balanced diet, such as yoghurt, and fermented food and drinks like kefir and sauerkraut, …

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White coat syndrome! Is your doctor causing your high blood …

WEBMental stress can increase pulse and blood pressure, and for people with white coat syndrome this stress happens at the doctors office. This is a problem …

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Doctor, are you listening

WEBWhen a medical professional is questioning your account in a doubting way, not a curious way, this is called medical gaslighting. Having your experience of …

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Calm your Anxiety : Stomach Pain Relief with a Meditation

WEBHowever, your gut-brain communication system is influenced by the vagus nerve which can calm the system down. This vagal nerve can be stimulated by deep …

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