Gemmasampson.com

Top 10 foods to reduce high blood cholesterol levels

WebWhen aiming to improve the nutritional quality of your diet to support heart health, you don't need to go on any extreme dietary regime, but what you eat does …

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URL: https://www.gemmasampson.com/blog/foods-to-reduce-cholesterol

Eating 30 plants a week — Gemma Sampson

WebEating 30 plants a week. Eating more plants is one of the best way to improve your health. Eating a wide variety of plants regularly in your diet plays a role in …

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The health benefits of psyllium — Gemma Sampson

WebThere are a number of health benefits of psyllium. Each teaspoon provides 4g of fibre and only 15kcal meaning that a small amount can easily help bump up your fibre …

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Improving bone health as a female athlete — Gemma Sampson

WebHere are two ways that you can begin to use right now to promote your bone health. Eat a calcium rich meal before exercise. Eating a calcium rich (1300mg) dairy …

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Nutrition Advice For Vegan Plant Based Athletes — Gemma …

WebTo achieve DHA levels of 500-1000 mg, take 1-2g microalgae or 2-4 capsules. Flaxseed, walnuts and chia seeds are other valuable food sources. Micronutrients for …

Category: Food Go Health

The Eatwell Guide debate: Time for change. — Gemma Sampson

WebHere I discuss a few of the reasons why I feel it's time to leave the Eatwell plate behind and focus our energies and attentions elsewhere to inspire change. Earlier …

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Does A Gluten Free Diet Improve Athletic Performance

WebA poor-quality gluten free diet can result in inadequate intakes of B-vitamins, thiamin, riboflavin, niacin, folate, iron and fibre, which could negatively impact …

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Cycling Nutrition Expert: Fuel Your Ride, Transform Your …

WebWebsite by Sticky Studio. Explore expert cycling nutrition advice by Dr. Gemma Sampson. Fuel your ride, boost performance, and achieve your cycling goals with our exclusive …

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Carbohydrates for Endurance Athletes in Competition …

WebThe Carbohydrates for Endurance Athletes in Competition Questionnaire (CEAC-Q) was designed to help guide where you could optimise your race and training …

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About — Gemma Sampson

WebEducation. Professional Doctorate in Applied Sport and Exercise Science (2021) – Liverpool John Moores University MSc Sports Nutrition (2017) – Liverpool John Moores University …

Category: Nutrition Go Health

Nutrition tracking: Cronometer vs Myfitnesspal (free versions)

WebEnergy intake: 1919-2777kcal. Carb intake: 209-385g. Fat intake: 59-108g. Protein intake: 88-146g. There was virtually no differencein macronutrient intake …

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Unlock Premium Cycling Nutrition Insights! — Gemma Sampson

WebInside Fuelled Cycling Nutrition Team you’ll get: ️ A cycling nutrition framework proven to improve body composition, optimise health and improve cycling performance. ️ Cycling …

Category: Nutrition Go Health

Media — Gemma Sampson

WebDietitian Connection #79 Bite sized chats Gemma Sampson. In the Flow Podcast. Dietitian Life -Interview with Gemma Sampson. The Consumate Athlete Podcast. Getting the …

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10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy …

WebDr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast, Nicky explains how …

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Why I won't recommend 1200kcal diets for female athletes as a …

WebThe primary negative impacts from training while following this low energy diet included: Losing 400g of muscle mass within 10 days. Slower muscle repair and …

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Race weight: Perceptions of elite female road cyclists

WebDuring a major competition (Australian Road National Championships), 62% of 37 female elite cyclists reported being unhappy with their current race weight and …

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The negative effects of overtraining — Gemma Sampson

WebIt was actually an overtraining study that intentionally trained us beyond our normal capacity. The main purpose of the study was to see the impact of extreme …

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10 Simple Tips to fuel an Ironman Triathlon — Gemma Sampson

WebSet a timer. The race can be intense, so set a repeated alarm on your watch to remind you to drink and make sure you take on fuel at regular intervals. Taking on fuel …

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Events — Gemma Sampson

WebAre you riding away from fuel or fuelling your ride as you cycle around Mallorca? Join this in person cycling nutrition workshop to learn how to balance fuelling on and off the bike for …

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