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Building Your Coping Toolbox 2024 MHM
WebPut your other hand on your heart, feel your heartbeat, and hold your breath for 5 seconds. Now let your breath out slowly for 10 seconds – feel your belly flatten like a deflating …
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URL: https://www.gbrx.com/wp-content/uploads/2024/05/Building-Your-Coping-Toolbox-_2024-MHM.pdf
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