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30+ Healthy Lunch Ideas

Whole-grain foods are more nutritionally dense than foods made with white flour. They typically contain more folic acid, fiber, … See more

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25 Healthy Sweet Snacks That Are Guilt-Free-Guaranteed

WEBVegan Granola Bars. These incredibly fudgy and satisfying vegan granola bars are made with just 9 simple ingredients. You can customize things with dried fruits, …

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21 Edamame Recipes (High-Protein and Nutritious)

WEBBoiling edamame. This method simply requires a pot of salted water. Bring a pot of water to a boil, add a bit of salt, add the edamame, and cook the beans for 4-5 …

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How to Meal Prep: A Beginner's Guide to Stress-Free Cooking

WEBSlice the tofu into thick slices and then into sticks. In a shallow bowl, mix the soy sauce, milk, and flour until you get a thick sticky consistency. Spread the sesame …

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25 Healthy Sandwich Recipes Perfect For Lunch

WEB1. Use whole grain bread: Using whole grains instead of processed white bread is an easy way to get more fiber and nutrients in your diet. Also, make sure to opt …

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Healthy Berry Smoothie

WEBPeel the banana and cut it into chunks. Place all the ingredients in a blender. Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and …

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25 Healthy Snack Ideas (Insanely Good And Guilt-Free)

WEB5. No-Bake Peanut Butter Balls. Full Recipe on Gathering Dreams. These peanut butter balls are ready in record time, require minimal ingredients, and are a great …

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25 Healthy Breakfast Sandwich Recipes to Fuel Your Day

WEBToast the bread in a toaster or on the grill. Assemble the sandwich: Spread the avocado on the top half of the ciabatta bread. Add some lettuce leaves on the …

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25 Healthy Breakfast Meal Prep Ideas For Busy Mornings

WEBPhoto Credit: www.simplyquinoa.com. PREP TIME: 10 minutes. This delicious savory vegetarian meal prep bowl is perfect if you crave a salty breakfast …

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25 High-Protein Snacks to Supercharge Your Energy

WEBPeanut Butter Protein Overnight Oats. Grams of protein: 23g. If you’re planning to meal prep snacks for the week, overnight oats are a dream. Milk, yogurt, and …

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25 Best Detox Smoothie Recipes That Taste Good!

WEBDetox Smoothie. This green detox smoothie is about to transform your breakfast game with 5 simple (and wholesome!) ingredients. The banana, pineapple, …

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15 Best Detox Juice Recipes to Boost Your Energy

WEBLemon, Ginger, Apple Cider Vinegar Cleanse. Photo Credit: www.yummymummykitchen.com. This tasty detox juice packs a serious punch with …

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How To Make Healthy Trail Mix

WEBHow to build a healthy trail mix. Choose your own healthy ingredients: Select a variety of your favorite nutrient-dense crunchy/salty and chewy/fruity ingredients.A …

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29 Best High Protein Vegan Snacks (Easy + Delicious)

WEBGrams of protein: 9g. Just a small handful of this healthy trail mix will get rid of both your sweet and salt cravings!. Each variation of the base recipe lets you include …

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25 Healthy Christmas Cookies That Are Insanely Good!

WEBChocolate Amaretti Cookies. Amaretti are classic Italian cookies. This version is made with cocoa powder, almond flour, and coconut sugar (but you sub it for …

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Healthy Air Popped Popcorn (Stovetop Or Microwave)

WEBPreheat a nonstick pot or stainless steel pot for a few minutes over medium heat. Make sure the pot has a tight-fitting lid. Add the popcorn kernels to the pot in a …

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25 Best Sardine Recipes (Canned and Fresh)

WEBSpanish Omelette. Cycle your healthy egg muffins with a hearty Spanish omelet with onions, cherry tomatoes, and sardines! The potatoes bulk out this dish, and …

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25 Camping Snacks For Your Next Outdoor Adventure

WEBTo start with, these black bean brownies are 100% gluten-free and vegan. Plus, the hefty dose of black beans and flaxseed meal packs this great snack with plenty …

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