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Understanding the Ketogenic Diet: Principles and Benefits

The ketogenic diet is a low-carbohydrate, high-fat diet that has gained significant attention in recent years for its potential health benefits. By drastically reducing carbohydrate intake … See more

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URL: https://www.gatheredtable.com/understanding-the-ketogenic-diet/

Is Xanthan Gum Vegan

WEBGathered Table. February 20, 2022. Contents show. Xanthan gum is considered vegan because it is derived from plant sources like corn, wheat, or soy and does not contain …

Category: Health Go Health

How Onions Can Improve Your Digestive Health

WEBFiber. Onions are a good source of dietary fiber, including both soluble and insoluble fiber. Fiber plays a crucial role in gut health as it promotes regular bowel …

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Native American Food as Medicine: Traditional Remedies and …

WEBWithin the realm of Native American food as medicine, certain ingredients stand out for their exceptional nutritional profiles and healing properties. These …

Category: Nutrition, Food, Medicine Go Health

Avocado and Cancer Prevention: What Science Says

WEBGathered Table. June 20, 2023. Contents show. Avocado, a creamy and delicious fruit, has gained immense popularity in recent years due to its numerous health benefits. In this …

Category: Health Go Health

Avocado vs. Butter: Which Is Healthier for Cooking

WEBAvocado’s natural creaminess also makes it a popular substitute for butter in baking, providing a healthier alternative while maintaining moisture and richness in …

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Is White Mold on Garlic Dangerous

WEBGarlic will start developing mold if you store it in a place with moisture exposure or if you have left it sitting around for an extended period. Mold growth is often …

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Exploring the Health Benefits and Risks of Eating Raw Garlic

WEBReducing the Risk of Heart Disease. Raw garlic has been found to have a positive effect on various risk factors for heart disease. For example, it has been shown …

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How Onions Might Affect Mood and Emotions

WEBSerotonin is a neurotransmitter that plays a key role in regulating mood, appetite, and sleep, among other physiological functions. Onions contain certain …

Category: Health Go Health

Beyond the Label: Understanding How Long Fish Oil Stays in Your …

WEBThe half-life of fish oil can vary depending on the specific type of omega-3 fatty acids, EPA and DHA, as well as individual factors such as age, sex, body weight, …

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Why Feta Cheese Is the Smart Choice for Your Health

WEBAdditional Bone-Strengthening Nutrients. In addition to calcium, phosphorus, and vitamin B12, feta cheese contains other nutrients that contribute to bone health. …

Category: Vitamin Go Health

Is Lemon Pepper the Secret Superfood You’ve Been Missing

WEBLemon pepper is a low-calorie seasoning that contains only a small amount of fat and carbohydrates. One teaspoon of lemon pepper typically contains around 3-5 …

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What You Need to Know Onions and Allergies

WEBCommon Symptoms of Onion Allergy and Intolerance. Onion allergy symptoms may include itching, hives, swelling of the lips or tongue, nasal congestion, …

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The Art of Tea: Discovering Tea Cultures Worldwide

WEBGathered Table. June 16, 2023. Contents show. Across continents and cultures, tea has captured the hearts and taste buds of millions, becoming a beloved beverage that …

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Spam vs Bacon: Which Is Better

WEBThough both have their fans, many people are unsure of which is the healthier option. Nutritionally, spam is higher in sodium and lower in protein than bacon. …

Category: Nutrition Go Health

Feta Cheese vs. Goat Cheese: Which Crumbles the Competition

WEBGoat cheese, on the other hand, offers a creamy and slightly tart taste. The tanginess is milder than that of feta cheese, adding a pleasant acidity without …

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Battle of the Greens: Caesar Salad vs Garden Salad

WEBIn conclusion, both Caesar and garden salads have their own unique characteristics and can be enjoyed as part of a healthy diet. While Caesar salad may be …

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The Hidden Dangers of Undercooked Scallops

WEBThere are a number of health risks associated with eating undercooked scallops. One of the most serious is that undercooked scallops can contain harmful …

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Does Vegan Butter Have a Shelf Life

WEBTo determine the specific shelf life of a particular vegan butter product, it’s best to refer to the manufacturer’s label or packaging. Many brands provide a “best by” …

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