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12 Surprising Health Benefits of Passion Fruit and its …

Because it’s rich inmagnesium, a mineral known to decrease anxiety, consuming passion fruit canactually help to calm your nerves. Passion fruit also contains an alkaloidcalled harman, which is believed to ha… See more

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7 Herbs to Grow for Healthy Eyesight

WebSome of those benefits include: Decreases the risk of cataracts and glaucoma. Protects the nerve cells in your retina. Strengthens your blood vessels. …

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14 Top Medicinal Herbs You Should Grow

WebLicorice. Although most people are familiar with licorice as a candy, licorice root actually has many medicinal properties and can be …

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Honey and Garlic, A Powerful Natural Remedy

WebGarlic is great for its anti-inflammatory benefits and it is antibacterial and antiviral. Garlic contains high amounts of manganese, calcium, phosphorus, selenium, …

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12 Top Tips for Growing Healthy Tomatoes

WebHere are my top tips for raising tomatoes in the garden. 1. Stake Them. Tomatoes can become top-heavy plants. If left to their own methods, the plants will become weighed down by the tomatoes they produce. You’ll …

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10 Herbs to Improve Gut Health and Digestion

WebLemon balm – Lemmon balm can help with gas and bloating and is also helps to calm your nervous system. This herb is good to use if your digestive problems relate to stress. Learn more. 9.) Marshmallow Root – …

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How to Choose Healthy Plants at a Nursery or Gardening …

WebThe most obvious indication of a plant’s health is evident in its foliage. That means the first thing you should look over when you’re considering prospective plants are the leaves. There’s a lot a plant’s leaves can tell …

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Health Benefits of Lemon

WebHealth Benefits of Lemons. Lemons are very high in Vitamin C with a half a cup of juice containing 100% of the RDA. The Vitamin C in lemons is in the form of citric acid which has been shown to help improve the absorption …

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Health Benefits of Peas

WebPeas are a good source of other B Vitamins as well, such as thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3). These help regulate lipid, carbohydrate and protein levels. Peas contain a fair …

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Environmental Benefits of Organic Gardening

WebOf course! Organic gardening has profound environmental and health benefits. By using fewer pesticides and chemical fertilizers, it reduces the chemical load in our environment, and plants, animals, and humans are …

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Growing Rainbow Carrots: Health Benefits and Varieties by Color …

WebYellow Carrots: Health Benefits and Varieties. Yellow carrots contain high levels of lutein, which promotes eye health and may also help to prevent macular degeneration and …

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Roma Tomatoes: Calories and Nutritional Information

WebHeart Health. Tomatoes are rich in potassium, niacin, folate and vitamin B6, all nutrients necessary for good heart health. Numerous studies have found that diets rich in tomato …

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3 Amazing Health Benefits

Web2) Fewer hot flashes – The second amazing benefit is in treating the symptoms of menopause. Researchers found that hot flashes decreased by 50%-100% over eight …

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13 Top Greenhouse Gardening Benefits and Uses

Web4. Planting Earlier or Later. Greenhouses are wonderful for starting plants earlier in the spring or later in the fall. Even if your greenhouse is a cold frame, it still provides more …

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Health Benefits of Pumpkin and Pumpkin Seeds

WebFolate 21 mcg. Vitamin A 2650 IU. Vitamin E 3 mg. Pumpkin seeds, raw (0.25 cup Total weight 34.50 g) Calories 186.65. Protein 8.47 g. Carbohydrates 6.14 g. Dietary fiber 1.35 …

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List of herbs from A to Z

WebHistorically used to support urinary tract health, it boasts tall stems with clusters of purple flowers and is commonly found in wet woodlands and meadows. …

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13 Best Seeds for Sprouting

WebSprouted beans are chock-full of folate, protein, iron, calcium, fiber, and vitamin C as well as antioxidants. Mung bean sprouts tend to measure between two and four inches long, …

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Microgreens vs. Sprouts: Explained

WebMicrogreens happen after a plant’s cotyledon growth stage when the first true leaves of a plant appear. They’re larger than sprouts and look more like a baby plant. …

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8 Gardening Safety Tips — Don’t Get Hurt!

WebLimit the amount of skin exposed to the sun by donning an outfit like a long-sleeved shirt, long pants, and wide-brimmed hat to garden in. Choose wraparound sunglasses with UV …

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Common Diseases of Orange Trees

WebDiseases of the Leaves. Sooty mold. Trees affected by sooty mold have blackened spots on the leaves. Sooty mold is not really a disease, but a fungus that …

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How to Increase the Number of Earth Worms in Your Garden Soil

WebOccasionally add light water and poke the soil with a compost fork (do not turn it). After a few weeks, dig a cubic foot of soil and notice how many worms are present. There …

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