Functionalpatterns.com
Preventing, not pretending. A shift toward better injury prevention.
WEBLike most topics related to health and exercise, the subject of injury prevention is vast. Functional Patterns (FP) provides a progressive and eye-opening perspective on this topic. The current mainstream methods of injury prevention often overlook the holistic needs of the body, focusing instead on isolation
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Endurance Training: The Functional Patterns Approach
WEBBeyond athletic performance, an efficient endurance training approach, like Functional Patterns, offers broader health benefits. With optimized biomechanics and efficient training: Cardiovascular health improves. Metabolic efficiency gets a boost. Bone density increases. Mental well-being is enhanced through the release of endorphins.
Lymphatic Drainage: Why Improving Posture and Movement is Key
WEBThe lymphatic system is a network of vessels, nodes, and organs that play a crucial role in the circulatory and immune systems of the human body, supporting overall health by: Maintaining the body’s fluid balance. Absorbing fats from the digestive tract. Fighting disease and infections. Facilitating the removal of waste products.
Get Fit Fast: A Sustainable Approach to Fitness
WEBFP focuses on efficiency and effectiveness over speed. It teaches exercises that build a strong foundation, promote good posture, and improve movement patterns factors that contribute to long-term fitness rather than temporary results. While the FP approach is a long-term solution, there are short-term gains that take place in Functional …
Navigating Hypermobility Disorders: A Deep Dive into Symptoms
WEBIntroduction Hypermobility disorders, such as joint hypermobility syndrome, hypermobile Ehlers-Danlos syndrome (EDS), and hypermobility spectrum disorders (HSD), can be a complex and confusing topic for many. These disorders are characterized by an increased range of motion in joints, often leading to pain and a variet
Education & Online Courses Functional Patterns
WEB10-week online program. Posture Correction. Get Out Of Pain. Total Body Workout. Say goodbye to chronic pain with the Functional Patterns 10-Week Online Program. This groundbreaking course will reshape your movement patterns, improve your posture, and enhance your biomechanics, leading to a more balanced and pain-free existence.
The Power Of Posture E-Book – Functional Patterns
WEBMOVEMENT FUNDAMENTALS. Discover the fundamental movement patterns that form the basis of efficient movement, including bending, lifting, squatting, jumping, twisting, and throwing. Learn proper techniques and progressions to master these movements for enhanced performance and reduced risk of injuries. #3.
Our method Functional Patterns
WEBFunctional Patterns as a system reignites the body in a way that changes humans back to who we were before we devolved into our currently problematic state. The mission of Functional Patterns has been to level the playing field, so to speak, between the small proportion of highly-skilled movers and the rest of the population.
Chiropractic Care and the Functional Patterns Approach: A …
WEBFunctional Patterns approach posture as a system to address misaligned spines and pain, by correcting a person's posture. Chiropractors, like many other medical practices, may create temporary solutions, that can have a person coming back for more. FP encourages clients to address the root problem and enables a person to fix their …
Red Light Therapy
WEBIt seems that red and near-infrared light, specifically, have a regenerative quality that stimulates the mitochondria of the cell to create more energy for muscle work. This would increase energy metabolism, improve defense against oxidative stress, and prevent and repair muscle damage (Ferraresi, et al., 2016).
Embracing the Truth Behind Obesity in Body Positivity
WEBClass 3 obesity, also known as severe or morbid obesity, is characterized by a BMI of 40 or higher and can lead to serious health complications.1. Different weight types are classified by the following BMI ranges: Underweight: Less than 18.5. Normal weight: 18.5 to 24.9. Overweight: 25 to 29.9.
About Us Functional Patterns
WEBAbout Us. The conceptual framework of Functional Patterns was first established in 2009 by CEO and Founder Naudi Aguilar. The notion of training in relation to an organism's biological characteristics was borne out of this framework, and after stringent testing and diligent research, the Functional Patterns methodology was created. Drawing from
The Carnivore Diet: A Dive Into Its Food List, Recipes, and Health
WEBThe Carnivore Diet provides a specific lens through which to view nutrition, leaning heavily on meats via diverse recipes and a unique food roster. As with all diets, its benefits and drawbacks must be weighed. Before embracing any dietary strategy, one must balance these factors against their individual health necessities and personal objectives.
Weightlifting Belts and Intra-Abdominal Pressure
WEBIntra-abdominal pressure (IAP) is the key player here, representing the pressure within the abdominal cavity that stabilizes the core during activities like running, throwing, and lifting. IAP comes into play when core muscles engage, not only boosting performance but also reducing the risk of injuries, especially in weightlifting.
Isolation Vs. Integration In Training – Functional Patterns
WEBIsolation Vs. Integration In Training. October 11, 2022. There are a number of goals typically aimed for by the average person engaging in an exercise program. Some examples of these include: . To improve “general strength” or to increase the strength of a certain movement (back squat, bench press, overhead press, etc)
Snapping Hip Syndrome: Drop the “Quick-Fix” Hip Mobility …
WEBWhen pain is present try rest, reducing or modifying activity, applying ice, or using over-the-counter pain relievers. If pain persists most people are recommended physical therapy which typically entails hip mobility exercises such as IT band, piriformis, hip flexor, and hamstring stretches. Those with bursitis may be offered corticosteroid
Toe Spacers and Separators: Exploring Their Benefits and Limitations
WEBConclusion. In conclusion, toe spacers, including both toe separators and spacers, can offer temporary relief from foot discomfort and help in minor toe realignments. However, when considering the benefits of toe spacers, it's crucial to use them as part of a comprehensive approach to foot health, rather than as a standalone solution.
Anxiety, Non-Verbal Communication, & Biomechanics
WEBOne of the most critical aspects about health and movement that gets almost completely overlooked is the effect that non-verbal communication (NVC) has on your biomechanics. The lack of attention NVC gets as it relates to optimizing health is surprising, considering that NVC is said to make up 60-65% of all interpersonal communication [ 1 ].
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