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11 Emotional Wellness-Inspiring Mental Health Activities

Many individuals mistakenly believe that emotional and mental health are synonymous, but this is not the case. Emotional, psychological, and social well-being all contribute to mental health. A person’s mental health can be influenced by a variety of … See more

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15 Best Foods to Improve Your Mental Health and …

WebT here has been a significant shift in the public dialogue about mental health, perhaps more so than ever before. People are no longer keeping their struggles and …

Category: Health Go Health

During the COVID-19 outbreak, here are seven …

WebFeeling overburdened by a lockdown and the necessity to switch to e-learning on the spur of the moment? Clinical psychologist Desiree Dickerson advises staying …

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How Exercise & Endorphins Help You Sleep

WebFatigue helps the body prepare for sleep. Exercise makes you sleepy and ready to sleep by increasing exhaustion. It also lengthens the time the body spends in …

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Guide to Zodiac Signs and Their Meanings

WebHere’s your entire guide to all 12 zodiac signs’ dates and their meanings, from fiery, competitive Aries to sensitive, psychic Pisces. Your zodiac sign can reveal …

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Six flowers that can improve your mental health

Web4) Jasmine aids sleep. “In our physical and mental wellbeing, sleep plays an important role. Without it, we can have trouble making decisions, solving problems, or …

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How Cleaning & Organizing Can Improve Your Physical and …

WebTaking the time to tackle those laundry piles, sort through stacks of papers, and spruce up your room will not only clear the physical stuff away, but it will also make …

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How To Stabilize Your Emotions & Calm Down Faster

WebTake A Breather. Research shows that deep breathing can ease stressed emotions. Our bodies have been wired to have a “fight-or-flight” hormone in reaction to …

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Balance Your Mind, Body, and Soul

WebOnly when the mind, body, and spirit are in harmony can healing and a sense of personal wholeness occur. For a happy and fulfilled existence, they must all be …

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The Revolution of Telemedicine and Digital Health

WebT elemedicine and digital health solutions have emerged as significant disruptors in the healthcare industry in recent years. Telemedicine has gained …

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8 Tips for Staying Happy During Tough Times

WebT he science of emotions seems to be quite complex, but one thing is certain: joy is beneficial for your overall wellbeing! There are easy activities you may do to …

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8 Discipline Strategies for Children with ADHD

WebMake a point of praising your child when he or she does something positive. Children with ADHD are motivated to behave by praise, and constant feedback is critical. …

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Top 10 Tips To Maintain Good Mental Health

WebT aking care of your mental health is a vital component of being fit and healthy. There are numerous things you may do to ensure that your mental health is …

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10 Ways that can help introverts talk and open up

WebI ntroverts’ hobbies are substantially different from those of extroverts. Introverts may like alone pursuits such as reading, writing, or playing an instrument. You …

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Why Friendship Can Affects Your Body, Mind, and Spirit

WebFnly when the mind, body, and spirit are in harmony can healing and a sense of personal wholeness occur. For a happy and fulfilled existence, they must all be …

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Here’s How Interior Design Can Improve Your Daily Life

WebJ ust like the way you dress, the way you decorate helps the world to better understand your place in life, your personality, your mood, and so on, how you decorate …

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health Advantages of Fasting

WebFasting has numerous health benefits, in addition to the religious obligations that Muslims face during the Holy Month of Ramadan. Fasting has become a popular way to stay …

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foods 10 Foods That Could Lower Risk of Getting Cancer

WebExplore cancer-fighting foods. Discover 10 dietary choices that may reduce cancer risk. Empower your health with informed eating.

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12 Ways to Get Through the Day When You’re Depressed

WebY ou can’t get out of bed because you’re so depressed. You can’t help moving because you’re so anxious. Perhaps both. The new drug or alternative therapy …

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